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Roasted Vegetable Trio - Beets, Parsnips & Carrots
Try this roasted vegetables of beets, carrots and parsnips, a perfect side dish or also a meal on its own for a healthy & yummy way to rid the holiday fat.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 3
Calories: 104 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 2 medium-size beets
- 1 big or 2 medium-sized carrot
- 1 big or 2 medium-sized parsnips
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1-2 tablespoons honey
Instructions
- Heat oven to 200°C.
- Wash, peel and cut the beets, carrots and parsnips into strips or slices, about 1 cm thick.
- Place them in a baking dish and sprinkle with salt and drizzle with olive oil.
- Roast them for about 30-40 minutes or until just tender and golden.
- Drizzle with honey before serving.
Cup of Yum
Nutrition Information
Calories
104kcal
(5%)
Carbohydrates
5g
(2%)
Protein
0g
(0%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
776mg
(32%)
Sugar
5g
(10%)
Vitamin A
55IU
(1%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 104
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 0g | 0% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 776mg | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 55IU | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.