5.0 from 54 votes
Roasted Vegetables
Savory & slightly sweet veggies are oven-roasted until crispy on the outside, tender on the inside!
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
Servings: 4
Calories: 222 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound sweet potato or squash or white potatoes, peeled and 1" cubed
- 1 large carrot peeled and chopped 1"
- 8 ounces Brussels sprouts halved if large
- ½ red onion cut into ½" chunks
- 1 small zucchini cut into ½" rounds or moons
- 1 red bell pepper cut into ½" pieces
Seasoning Mix
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- ½ teaspoon dried rosemary slightly crushed
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
Instructions
- Preheat the oven to 425°F.
- Combine the seasoning mix in small bowl.
- Add sweet potatoes, carrots, Brussels sprouts, and onions to a large bowl. Toss with about ⅔ of the seasoning mix and spread onto a large rimmed baking pan.
- Roast 20 minutes.
- While the vegetables are roasting, toss the zucchini and bell pepper with the remaining seasoning mix.
- After the sweet potato mixture has roasted 20 minutes, give the vegetables a stir and add the zucchini and bell pepper. Roast an additional 15-20 minutes or until tender-crisp.
Cup of Yum
Notes
- Optional: 2 cloves minced garlic or 1/2 teaspoon garlic powder can be added to the seasoning mix.
- Cook the root vegetables (or veggies that need longer) first and add the quicker cooking veggies after about 20 minutes.
- Line the pan with parchment paper for easy clean up.
- Roast on a large sheet pan instead of a baking dish. If the vegetables are more spread out they’ll caramelize better (which means more flavor).
- A little bit of honey (or maple syrup) helps them brown better.
Nutrition Information
Calories
222
(11%)
Carbohydrates
36g
(12%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
385mg
(16%)
Potassium
870mg
(25%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
20094IU
(402%)
Vitamin C
100mg
(111%)
Calcium
78mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 222
% Daily Value*
| Calories | 222 | 11% |
| Carbohydrates | 36g | 12% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 385mg | 16% |
| Potassium | 870mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 20094IU | 402% |
| Vitamin C | 100mg | 111% |
| Calcium | 78mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.