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Roasted Vegetables & Chickpea Bowls with Hummus Dressing
Roasted veggies are like candy - you can't stop eating them! These Roasted Vegetable & Chickpea Bowls are drizzled with hummus dressing and are perfect for a light lunch. 284 calories and 6 Weight Watchers Freestyle SP
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 Servings
Calories: 373 kcal
Course:
Main Course
Cuisine:
Middle Eastern
Ingredients
The Vegetables:
- 12 ounces sweet potato peeled & cut into ½-inch pieces
- 2 cups cauliflower florets
- 2 carrots peeled & cut into ½-inch pieces
- ½ red onion quartered through the root & cut into chunks
- 2 tablespoons olive oil
- 1 ½ teaspoons curry powder
- 1 teaspoon kosher salt
- ¾ teaspoon paprika
- ¾ teaspoon ground cumin
- ½ teaspoon garlic powder
- ½ teaspoon ground pepper
- 14 ounce can of chickpeas, drained & rinsed
- 4 cups packed spinach leaves
The Dressing:
- 4 ½ tablespoons plain hummus
- 2 teaspoons fresh lemon juice
- ¾ teaspoon hot sauce I used Cholula
- 1 ½ teaspoon water
- ½ teaspoon agave nectar
- ⅛ teaspoon kosher salt
Instructions
The Vegetables:
- Preheat the oven to 425 degrees F. Lightly coat two baking sheets with cooking spray.
- In a large bowl, combine the sweet potato, cauliflower, carrots and onion. Pour in about ¾ of the olive oil and toss to coat.
- In a small bowl, stir together the curry powder, kosher salt, paprika, cumin, garlic powder and ground pepper. Sprinkle about ¾ of the mixture over the vegetables and toss to coat.
- Place the chickpeas in another bowl and toss with the remaining olive oil and spice mixture.
- Divide the vegetables between the two baking sheets and roast for 15 minutes. Divide the chickpeas between the baking sheets and stir to mix with the vegetables.
- Switch the position of the baking sheets on the oven racks and an additional 10 minutes, or until the vegetables are tender.
- Divide the spinach between 4 bowls, then top each with 1 cup of roasted vegetable/chickpea mixture and 1 tablespoon plus 1 teaspoon dressing. Serve.
Cup of Yum
The Dressing:
- In a bowl, whisk together the hummus, lemon juice, hot sauce, water, agave nectar and salt.
Notes
- Weight Watchers Points: 6 (Freestyle SmartPoints), 7 (Points+)
Nutrition Information
Serving
1Bowl
Calories
373kcal
(19%)
Carbohydrates
57g
(19%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Sodium
849mg
(35%)
Potassium
1057mg
(30%)
Fiber
14g
(56%)
Sugar
12g
(24%)
Vitamin A
20185IU
(404%)
Vitamin C
40.2mg
(45%)
Calcium
141mg
(14%)
Iron
5.4mg
(30%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 373
% Daily Value*
| Serving | 1Bowl | |
| Calories | 373kcal | 19% |
| Carbohydrates | 57g | 19% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Sodium | 849mg | 35% |
| Potassium | 1057mg | 22% |
| Fiber | 14g | 56% |
| Sugar | 12g | 24% |
| Vitamin A | 20185IU | 404% |
| Vitamin C | 40.2mg | 45% |
| Calcium | 141mg | 14% |
| Iron | 5.4mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.