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Roasted Vegetables Chowder - Healthy and Delicious
A super easy soup that takes little and no time to prepare and yet it is rich in flavor.
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
4
Calories:
116 kcal
Course:
Soup, Dinner
Cuisine:
French
Ingredients
- bell pepper roasted
- carrot roasted
- corn roasted
- zucchini sliced
- 1½ cup white corn frozen
- 1 cup chicken already cooked and diced
- red bell pepper cut up pieces
- lime juiced
Instructions
- Scrape the corn from roasted the cob and set aside. Cut the cob core in half and place inside a large pan.
- Add the roasted bell peppers, carrots, zucchinis, frozen white corn, scraped roasted corn, chicken or meat, vegetables bouillon cube to the pan. Add water to about two inches over the vegetables.
- Cook for about 30 minutes.
- Remove the corn cob core and scrape any juices or corn remaining to it.
- Place all the vegetables in the blender and liquefy. Return to pan and if to thick add some water to dilute.
- Serve with a dollop of sour cream and chopped bell peppers. Add a sprinkle of lime juice over the soup.
Cup of Yum
Nutrition Information
Calories
116kcal
(6%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
21mg
(7%)
Sodium
20mg
(1%)
Potassium
179mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
190IU
(4%)
Vitamin C
3.6mg
(4%)
Calcium
3mg
(0%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 116
% Daily Value*
| Calories | 116kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 21mg | 7% |
| Sodium | 20mg | 1% |
| Potassium | 179mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 190IU | 4% |
| Vitamin C | 3.6mg | 4% |
| Calcium | 3mg | 0% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.