4.4 from 72 votes
Roasted Vegetables with Cilantro Dressing
Roasted Vegetables with Cilantro Dressing features a variety of root and garden vegetables seasoned with curry powder, paprika, and cumin, roasted until tender and caramelized. The dish is complemented by a bright, smooth cilantro dressing made with olive oil, vinegar, Dijon mustard, and maple syrup to add fresh, tangy flavor over the warm vegetables.
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
4
people
Calories:
298 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
Roasted Vegetable Tray
- 2 carrot
- ½ sweet potato
- 1 potato
- 1 garlic bulb
- 1 red onion
- ½ broccoli
- 1 red bell pepper
- 1 green bell pepper
- 1 teaspoon curry powder
- 1 teaspoon paprika sweet
- 1 teaspoon cumin
- 1 tablespoon olive oil
- salt
- black pepper
Ingredients for the Cilantro Dressing
- 1 cup cilantro fresh
- 4 tablespoons extra virgin olive oil
- 1 tablespoon vinegar
- 1 teaspoon Dijon mustard gluten-free
- 1 teaspoon maple syrup
- salt
- black pepper
Instructions
- Preheat the oven to 200Cº.
- Wash and chop the carrots, sweet potato, broccoli, red and green pepper. Transfer the chopped vegetables into a baking tray.
- Peel the red onion, finely slice it and add to the baking tray. Cut the bottom part of the garlic head and place it with the rest of the vegetables.
- Add the curry powder, sweet paprika, cumin, olive oil and season with salt and pepper.
- Bake for around 30-40 minutes, or until the vegetables are cooked and tender. Turn off the oven.
- For the cilantro dressing, wash and chop the fresh cilantro and transfer to a blender. Add the olive oil, vinegar, mustard, salt and pepper and blend until you have a smooth consistency.
- Pour the dressing on the top of the vegetables evenly, or transfer into a small bowl and serve on the side.
Cup of Yum
Nutrition Information
Calories
298kcal
(15%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Sodium
86mg
(4%)
Potassium
870mg
(19%)
Fiber
7g
(28%)
Sugar
9g
(18%)
Vitamin A
11148IU
(223%)
Vitamin C
146mg
(162%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 298
% Daily Value*
| Calories | 298kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Sodium | 86mg | 4% |
| Potassium | 870mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 9g | 18% |
| Vitamin A | 11148IU | 223% |
| Vitamin C | 146mg | 162% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.