5 from 6 votes
Roasted Whole Butternut Squash
Roasting butternut squash is a deliciously simple method to let this veggie's sweetness shine through!
Prep Time
10 mins
Cook Time
50 mins
Total Time
1 hr
Servings:
4
servings
Calories:
115 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 butternut squash medium
- 1 tablespoon olive oil
- 1 teaspoon salt sea salt
Instructions
- Preheat the oven to 400°F.
- Slice the butternut squash in half lengthwise and scoop out the seeds.
- Place the squash halves cut-side up on a baking sheet.
- Drizzle olive oil over the cut surfaces of the squash and sprinkle evenly with sea salt.
- Roast in the preheated oven until the squash is tender and can be easily pierced with a fork, about 45-50 minutes.
- Remove from the oven, let cool slightly, and serve as desired.
Cup of Yum
Nutrition Information
Calories
115kcal
(6%)
Carbohydrates
22g
(7%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
3g
(15%)
Sodium
589mg
(25%)
Potassium
660mg
(14%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
19931IU
(399%)
Vitamin C
39mg
(43%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 115
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 589mg | 25% |
| Potassium | 660mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 19931IU | 399% |
| Vitamin C | 39mg | 43% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.