0 from 3 votes
Roasted Yams with Honey Walnuts & Raisins
Roasted yams stuffed with goodies like walnuts, raisins, and honey, are an amazing snack or side dish.
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings: 4 servings
Calories: 445 kcal
Cuisine:
American
Ingredients
- 2 large Yams poked with holes and roasted
- 1-1/2 cups walnuts coarsely chopped
- 1/2 cup golden raisins
- 2 tablespoons unsalted butter
- 1/3 cup pure maple syrup or honey
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon cardamom
- 1/4 teaspoon ground ginger
- 1/8 teaspoon salt to taste
Instructions
- Preheat the oven to 425 degrees
- Wash the yams and pat them dry.
- Poke yams a few times with a fork, wrap them in aluminum foil and bake them in the oven for 45 to 60 minutes (depending on size. Mine took a full hour). The yams are done when thick juice is seeping out of them and they’re soft when poked.
- Remove yams from the oven and set aside.
- Addremaining ingredients medium-sized skillet and heat to medium or medium high. Stir with a wooden spoon until the pure maple syrup (or honey) is coating everything, walnuts become fragrant and raisins plump up, about 2 to 5 minutes, careful not to burn. Taste mixture for flavor and add more sea salt to taste.
- Once yams are cool enough to handle, quarter them and top with desired amount of topping.
- Serve hot!
- A fabulous idea: give them a squirt of whipped cream or a drizzle of melted butter.
Cup of Yum
Nutrition Information
Serving
1of 4
Calories
445kcal
(22%)
Carbohydrates
53g
(18%)
Protein
6g
(12%)
Fat
25g
(38%)
Fiber
5g
(20%)
Sugar
31g
(62%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 445
% Daily Value*
| Serving | 1of 4 | |
| Calories | 445kcal | 22% |
| Carbohydrates | 53g | 18% |
| Protein | 6g | 12% |
| Fat | 25g | 38% |
| Fiber | 5g | 20% |
| Sugar | 31g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet.