5 from 129 votes
Roasted Zucchini and Squash
Roasted Zucchini and Squash is a straightforward vegetable dish featuring quartered zucchini and yellow squash pieces seasoned with olive oil, Italian herbs, salt, and pepper. Roasting at high heat for 12-15 minutes caramelizes the vegetables, enhancing their sweetness and yielding tender pieces with lightly browned edges. Optional grated Parmesan adds a savory finish, making it a versatile side to complement many meals.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
3
servings
Calories:
87 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 medium zucchini
- 2 medium yellow squash
- 1 tablespoon extra virgin olive oil
- 1 teaspoon Italian seasoning dried
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper ground
- Parmesan Cheese for garnish (optional, grated
Instructions
- Preheat the oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper or aluminum foil.
- Quarter the zucchini and squash, then slice into 1-inch pieces. Arrange in a single layer on the prepared baking sheet. Drizzle the olive oil over and toss to evenly coat.
- Sprinkle evenly with Italian seasoning, salt, and pepper (more or less to your taste).
- Roast squash for 12-15 minutes, tossing with a spatula halfway through the cook time to ensure even browning.
- Garnish with grated Parmesan, if desired, and serve immediately.
Cup of Yum
Notes
- Store leftovers in the refrigerator in an airtight container for up to 3 days to maintain freshness.
- Avoid freezing roasted zucchini and squash as it can affect texture due to their high water content.
- Reheat gently in a skillet over medium-low heat for best results, or use microwave or air fryer as alternatives.
Nutrition Information
Calories
87kcal
(4%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
401mg
(17%)
Potassium
696mg
(15%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
536IU
(11%)
Vitamin C
46mg
(51%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3 servings
Amount Per Serving
Calories 87
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 401mg | 17% |
| Potassium | 696mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 536IU | 11% |
| Vitamin C | 46mg | 51% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.