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Roasted Zucchini and Squash
Roasted zucchini and squash recipe is one of our favorite and easiest go to side dish recipes. It is the perfect sheet pan recipe for a delicious side dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 167 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 zucchini (diced)
- 2 squash (diced)
- 2 Tablespoons olive oil
- 1 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1 teaspoon black pepper
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 425 degrees Fahrenheit.
- Line a baking sheet with parchment paper or foil.
- Place the vegetables on the pan and drizzle with the olive oil. Toss to coat the vegetables with the oil.
- Sprinkle the Italian seasoning, garlic powder, salt and pepper on top of the vegetables in an even layer.
- Cook for approximately 12-15 minutes (tossing the vegetables halfway through the cook time) until the vegetables are tender.
- Serve warm and enjoy!
Cup of Yum
Notes
- Store any leftovers in an airtight container for up to 3-4 days.
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
32g
(11%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
209mg
(9%)
Potassium
1061mg
(30%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
26713IU
(534%)
Vitamin C
64mg
(71%)
Calcium
138mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 32g | 11% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 209mg | 9% |
| Potassium | 1061mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 26713IU | 534% |
| Vitamin C | 64mg | 71% |
| Calcium | 138mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.