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Roasted Zucchini Spears

Roasted Zucchini Spears are quartered zucchini coated in olive oil, salt, and pepper, perfectly roasted in the oven and broiled to a golden brown.

Prep Time
5 mins
Cook Time
5 mins
Total Time
23 mins
Servings: 4
Calories: 68 kcal
Course: Side Dish , Appetizer
Cuisine: American

Ingredients

  • 4 small zucchini, quartered into spears
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons extra virgin olive oil

Instructions

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  1. Preheat the oven to 400°F.
  2. Arrange a wire rack on a baking sheet and coat with cooking spray.
  3. In a large zipped plastic bag, combine the oil, salt, and pepper.
  4. Trim the ends of the zucchini and cut into quarters.
  5. Add the zucchini spears to the oil mixture and toss to coat on all sides.
  6. Arrange the zucchini spears onto the wire rack in an even layer, skin side down. (Make sure there is space between each spear.)
  7. Bake 12-15 minutes (or until the zucchini is tender).
  8. Increase the oven temperature to broil and cook until the spears start to turn golden brown (about 3 minutes).

Nutrition Information

Calories 68kcal (3%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 68

% Daily Value*

Calories 68kcal 3%

* Percent Daily Values are based on a 2,000 calorie diet.