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Rock Cod in Ginger Soy Sauce Marinade
A great flavor combination that will make you come back for me each time.
Prep Time
35 mins
Cook Time
35 mins
Total Time
40 mins
Servings: 4 people
Calories: 296 kcal
Course:
Dinner
Cuisine:
International
Ingredients
- 2 pounds rock cod fish
- 1 teaspoon olive oil
For Ginger Soy Sauce Marinate
- ⅓ cup honey
- ½ cup soy sauce
- ½ cup rice vinegar
- 1 garlic clove
- 1 2 inch piece fresh ginger
- ½ cup chopped parsley
Instructions
- Make the marinade by combining all the ingredients in a food processor or blender until well blended.
- Season the rock cod generously with salt and pepper on both sides. Pour most of the marinade over the fish, reserve a couple of tablespoons to drizzle over the cooked fish. Marinate from 30 to 1 hour.
- In a large skillet add the olive oil and sauté the fish for 3 minutes per side until golden.
- Drizzle remaining marinade over the fish and garnish with parsley (optional)
Cup of Yum
Nutrition Information
Calories
296kcal
(15%)
Carbohydrates
24g
(8%)
Protein
42g
(84%)
Fat
2g
(3%)
Cholesterol
97mg
(32%)
Sodium
938mg
(39%)
Potassium
1023mg
(29%)
Sugar
23g
(46%)
Vitamin A
720IU
(14%)
Vitamin C
12.5mg
(14%)
Calcium
50mg
(5%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 296
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 42g | 84% |
| Fat | 2g | 3% |
| Cholesterol | 97mg | 32% |
| Sodium | 938mg | 39% |
| Potassium | 1023mg | 22% |
| Sugar | 23g | 46% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 12.5mg | 14% |
| Calcium | 50mg | 5% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.