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Rocky Road Chocolate Smoothie
This Rocky Road Chocolate Smoothie is an easy, healthy, rich-tasting, chocolatey sweet treat that is perfect for a healthy breakfast, dessert, or an afternoon snack.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
280 kcal
Course:
Dessert, Breakfast
Cuisine:
American
Ingredients
- 1 cup almond milk Silk brand, dark chocolate flavor
- 1 banana peeled, sliced and frozen
- 1/2 teaspoon almond extract
- 1 tablespoon coconut sugar
- 2 teaspoons almonds sliced
- 1 tablespoon mini marshmallows
Instructions
- In a blender or food processor, mix the first four ingredients until lumps are gone, and mixture is smooth and thick. Pour into glass. Stir in mini marshmallows and sliced almonds. Sprinkle a few on top.
Cup of Yum
Nutrition Information
Calories
280kcal
(14%)
Carbohydrates
53g
(18%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
363mg
(15%)
Potassium
479mg
(10%)
Fiber
5g
(20%)
Sugar
32g
(64%)
Vitamin A
76IU
(2%)
Vitamin C
10mg
(11%)
Calcium
321mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 280
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 53g | 18% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 363mg | 15% |
| Potassium | 479mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 32g | 64% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 321mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.