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Romaine Salad with Chicken, Cheddar, Apples, Spiced Pecans and Cranberry Vinaigrette
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
25 mins
Cook Time
25 mins
Total Time
43 mins
Servings: 6 Servings
Calories: 1130 kcal
Course:
Salad
Cuisine:
American
Ingredients
Salad:
- 1 ½ 1 ½ pounds boneless skinless chicken breasts (about 3-4 medium)
- salt and black pepper
- 1 1 tablespoon vegetable or canola oil
- ½ ½ cup water
- 1 1 large head romaine lettuce torn into bite-size pieces (about 8-10 cups)
- 8 8 ounces sharp or extra-sharp cheddar cheese cut into 1/2-inch cubes
- 1 1 medium granny smith apple cored and chopped or sliced thin
- ½ ½ red onion sliced thin
- ¼ ¼ cup dried cranberries
- 1 1 cup spiced pecans store-bought or following the simple recipe below
Dried Cranberry Vinaigrette:
- ¼ ¼ cup cranberry juice or water
- ¼ ¼ cup dried cranberries
- ¼ ¼ cup red wine or raspberry vinegar
- 1 1 shallot peeled and quartered
- 1 1 small garlic clove peeled
- 2 2 teaspoons fresh thyme or 1/2 teaspoon dried
- 2 2 teaspoons Dijon mustard
- ½ ½ teaspoon salt
- ½ ½ teaspoon pepper
- ¾ ¾ cup extra-virgin olive oil
Quick Spiced Pecans:
- 2 2 tablespoons butter
- ½ ½ teaspoon salt
- ¼ ¼ teaspoon pepper
- ½ ½ teaspoon ground cinnamon
- ⅛ ⅛ teaspoon ground cloves
- ⅛ ⅛ teaspoon ground allspice
- 2 2 cups pecan halves
- 1 1 tablespoon sugar
Instructions
- For the chicken and salad, pat the chicken dry with paper towels and season both sides with the salt and pepper. Heat the oil in a large 12-inch nonstick skillet over medium heat until the oil is shimmering and hot. Add the chicken and cook until it is nicely browned on one side, about 3 minutes. Flip the chicken over, add the water, and cover the skillet. Cook the chicken, letting it poach, until it is cooked through, about 5-7 minutes. Transfer the chicken to a cutting board and let it cool slightly before carving.
- Toss the lettuce, cheese, apple, pecans, onion and dried cranberries together. Divide the salad among the serving plates. Slice the chicken on a diagonal and arrange over the salad. Serve with the vinaigrette. I prefer to let everyone douse their own salad with dressing, but you could toss the salad with 1/2 cup or so of the vinaigrette before assembling it on the plates and serve the extra dressing on the side.
- For the pecans, melt the butter in a 12-inch nonstick skillet over medium-low heat. Stir in the spices and then the pecans. Toast the nuts, stirring often, until the color deepens slightly and they are lightly toasted, about 5-7 minutes. Transfer the nuts to a bowl and toss with the sugar. Let them cool completely before tossing with the salad.
- For the dressing, combine the cranberry juice (or water) and cranberries in a small microwave-safe bowl. Cover with plastic wrap and microwave on high for one minute until hot. Process the hot cranberry mixture, vinegar, shallot, garlic, thyme, mustard, salt and pepper in a blender until the shallot and garlic are finely chopped. With the blender running, add the oil and continue to blend until the dressing is smooth and well-combined. Thin the dressing, if needed, with additional cranberry juice. Refrigerate until ready to serve.
Cup of Yum
Nutrition Information
Serving
1 Serving
Calories
1130kcal
(57%)
Carbohydrates
35g
(12%)
Protein
36g
(72%)
Fat
97g
(149%)
Saturated Fat
22g
(110%)
Cholesterol
135mg
(45%)
Sodium
840mg
(35%)
Fiber
8g
(32%)
Sugar
23g
(46%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1130
% Daily Value*
Serving | 1 Serving | |
Calories | 1130kcal | 57% |
Carbohydrates | 35g | 12% |
Protein | 36g | 72% |
Fat | 97g | 149% |
Saturated Fat | 22g | 110% |
Cholesterol | 135mg | 45% |
Sodium | 840mg | 35% |
Fiber | 8g | 32% |
Sugar | 23g | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.