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Romaine Salad with Chicken, Cheddar, Apples, Spiced Pecans and Cranberry Vinaigrette

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
25 mins
Cook Time
25 mins
Total Time
43 mins
Servings: 6 Servings
Calories: 1130 kcal
Course: Salad
Cuisine: American

Ingredients

Salad:
  • 1 ½ 1 ½ pounds boneless skinless chicken breasts (about 3-4 medium)
  • salt and black pepper
  • 1 1 tablespoon vegetable or canola oil
  • ½ ½ cup water
  • 1 1 large head romaine lettuce torn into bite-size pieces (about 8-10 cups)
  • 8 8 ounces sharp or extra-sharp cheddar cheese cut into 1/2-inch cubes
  • 1 1 medium granny smith apple cored and chopped or sliced thin
  • ½ ½ red onion sliced thin
  • ¼ ¼ cup dried cranberries
  • 1 1 cup spiced pecans store-bought or following the simple recipe below
Dried Cranberry Vinaigrette:
  • ¼ ¼ cup cranberry juice or water
  • ¼ ¼ cup dried cranberries
  • ¼ ¼ cup red wine or raspberry vinegar
  • 1 1 shallot peeled and quartered
  • 1 1 small garlic clove peeled
  • 2 2 teaspoons fresh thyme or 1/2 teaspoon dried
  • 2 2 teaspoons Dijon mustard
  • ½ ½ teaspoon salt
  • ½ ½ teaspoon pepper
  • ¾ ¾ cup extra-virgin olive oil
Quick Spiced Pecans:
  • 2 2 tablespoons butter
  • ½ ½ teaspoon salt
  • ¼ ¼ teaspoon pepper
  • ½ ½ teaspoon ground cinnamon
  • ⅛ ⅛ teaspoon ground cloves
  • ⅛ ⅛ teaspoon ground allspice
  • 2 2 cups pecan halves
  • 1 1 tablespoon sugar

Instructions

    Cup of Yum
  1. For the chicken and salad, pat the chicken dry with paper towels and season both sides with the salt and pepper. Heat the oil in a large 12-inch nonstick skillet over medium heat until the oil is shimmering and hot. Add the chicken and cook until it is nicely browned on one side, about 3 minutes. Flip the chicken over, add the water, and cover the skillet. Cook the chicken, letting it poach, until it is cooked through, about 5-7 minutes. Transfer the chicken to a cutting board and let it cool slightly before carving.
  2. Toss the lettuce, cheese, apple, pecans, onion and dried cranberries together. Divide the salad among the serving plates. Slice the chicken on a diagonal and arrange over the salad. Serve with the vinaigrette. I prefer to let everyone douse their own salad with dressing, but you could toss the salad with 1/2 cup or so of the vinaigrette before assembling it on the plates and serve the extra dressing on the side.
  3. For the pecans, melt the butter in a 12-inch nonstick skillet over medium-low heat. Stir in the spices and then the pecans. Toast the nuts, stirring often, until the color deepens slightly and they are lightly toasted, about 5-7 minutes. Transfer the nuts to a bowl and toss with the sugar. Let them cool completely before tossing with the salad.
  4. For the dressing, combine the cranberry juice (or water) and cranberries in a small microwave-safe bowl. Cover with plastic wrap and microwave on high for one minute until hot. Process the hot cranberry mixture, vinegar, shallot, garlic, thyme, mustard, salt and pepper in a blender until the shallot and garlic are finely chopped. With the blender running, add the oil and continue to blend until the dressing is smooth and well-combined. Thin the dressing, if needed, with additional cranberry juice. Refrigerate until ready to serve.

Nutrition Information

Serving 1 Serving Calories 1130kcal (57%) Carbohydrates 35g (12%) Protein 36g (72%) Fat 97g (149%) Saturated Fat 22g (110%) Cholesterol 135mg (45%) Sodium 840mg (35%) Fiber 8g (32%) Sugar 23g (46%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 1130

% Daily Value*

Serving 1 Serving
Calories 1130kcal 57%
Carbohydrates 35g 12%
Protein 36g 72%
Fat 97g 149%
Saturated Fat 22g 110%
Cholesterol 135mg 45%
Sodium 840mg 35%
Fiber 8g 32%
Sugar 23g 46%

* Percent Daily Values are based on a 2,000 calorie diet.

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