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5.0 from 3 votes

Rose Tahini Cardamom Granola

A Mediterranean twist on granola with the flavours of rose water and tahini sesame.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 186 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 C rolled oats
  • ¼ C Tahini sesame paste
  • ¼ C maple syrup or honey
  • 1 tablespoon rose water
  • ¼ teaspoon ground cardamom
  • ¼ teaspoon cinnamon
  • pinch of salt
  • ½ C pumpkin seeds or nut of your choice
  • ¼ C rose petals
  • ¼ C coconut flakes

Instructions

    Cup of Yum
  1. Preheat oven to 350°F.
  2. Line a baking sheet with parchment paper.
  3. In a large mixing bowl, combine the tahini, maple syrup and rose water and mix together until combined.
  4. Add in the cardamom, cinnamon, and salt. Mix together.
  5. Add in the rolled oats and pumpkin seeds or nuts. Use a spatula and thoroughly coat all of the oats.
  6. Bake for 10 minutes at 350°F. Use a spatula and flip the granola.
  7. Bake for another 5 minutes.
  8. Remove from the oven and let cool completely.
  9. Mix in the rose petals and coconut flakes. Store in an airtight container for up to 1 month.
  10. Serve with milk or sprinkled on top of yogurt, ice cream, etc.

Nutrition Information

Calories 186kcal (9%) Carbohydrates 21g (7%) Protein 6g (12%) Fat 9g (14%) Saturated Fat 3g (15%) Sodium 6mg (0%) Potassium 166mg (5%) Fiber 4g (16%) Sugar 1g (2%) Vitamin A 7IU (0%) Vitamin C 1mg (1%) Calcium 31mg (3%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 186

% Daily Value*

Calories 186kcal 9%
Carbohydrates 21g 7%
Protein 6g 12%
Fat 9g 14%
Saturated Fat 3g 15%
Sodium 6mg 0%
Potassium 166mg 4%
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 7IU 0%
Vitamin C 1mg 1%
Calcium 31mg 3%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.