0 from 6 votes
Rosemary and Garlic Roast Chicken Breasts and Potatoes
This healthy Whole30 and Paleo friendly rosemary and garlic roast chicken and potatoes dinner is SO easy, SO tasty, and uses only FOUR ingredients!
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4 servings
Calories: 474 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 chicken breasts (about 2 lbs.)
- 4 red potatoes diced
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons fresh Rosemary chopped
- 4 garlic cloves slivered
- kosher salt to taste
- black pepper to taste
Instructions
- Preheat oven to 375 degrees.
- Combine all ingredients on a large sheet pan- toss to coat.
- Roast for 30 minutes.
- Remove chicken and set aside on a plate, turn oven temperature up to 500, and continue roasting potatoes for another ten minutes (or until they turn golden and crisp).
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Notes
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Calories
474kcal
(24%)
Carbohydrates
35g
(12%)
Protein
52g
(104%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
145mg
(48%)
Sodium
301mg
(13%)
Potassium
1817mg
(52%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
112IU
(2%)
Vitamin C
22mg
(24%)
Calcium
41mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 474
% Daily Value*
| Calories | 474kcal | 24% |
| Carbohydrates | 35g | 12% |
| Protein | 52g | 104% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 145mg | 48% |
| Sodium | 301mg | 13% |
| Potassium | 1817mg | 39% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 112IU | 2% |
| Vitamin C | 22mg | 24% |
| Calcium | 41mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.