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Rosemary Chicken Breasts
Garlic and lemon not only make this rosemary chicken breast recipe tasty but also packs 30 g of protein per 218 calorie serving.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 218 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 chicken breasts (boneless skinless (about six oz each))
- 2 lemons (juice and zest of both)
- 3 cloves garlic (grated)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons rosemary (minced)
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- Place chicken breasts in a resealable plastic bag.
- Using a microplane, zest both lemons over a small bowl.
- Add juice of both lemons along with all remaining ingredients and whisk to combine.
- Pour marinade over the chicken and refrigerate for 30 minutes or overnight.
- Pre-heat grill pan or grill over high heat.
- Cook chicken for 4-5 minutes per side or until internal temp reads 165 degrees or higher.
- Serve chicken breasts whole or sliced.
Cup of Yum
Notes
- Good source of Vitamin C
Nutrition Information
Calories
218kcal
(11%)
Carbohydrates
2g
(1%)
Protein
34.6g
(69%)
Fat
9.1g
(14%)
Cholesterol
90mg
(30%)
Sodium
928mg
(39%)
Fiber
0.2g
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 218
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 34.6g | 69% |
| Fat | 9.1g | 14% |
| Cholesterol | 90mg | 30% |
| Sodium | 928mg | 39% |
| Fiber | 0.2g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.