0 from 18 votes
Rosemary Garlic Parmesan Pork Tenderloin
Rosemary, garlic and Parmesan cheese team up to make the easiest ( and most delicious) pork tenderloin you are ever going to taste!
Prep Time
3 mins
Cook Time
3 mins
Servings: 4
Calories: 361 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- two pork tenderloins
- 1-2 tablespoons olive oil
- 1/2 cup Parmesan Cheese
- 4 cloves garlic minced
- 2 tablespoons dried rosemary or 1/4 cup fresh rosemary
Instructions
- Preheat your oven to 350 degrees F.
- Combine the oil, cheese, garlic and rosemary together, making a paste.
- Spread the mixture over the tenderloins. Place them in a open roaster or on a baking rack
- Bake the tenderloins for 35-45 minutes OR until the internal temperature of the pork reaches 145 degrees F.
- Remove from the oven and let rest for 5-10 minutes before slicing.
Cup of Yum
Nutrition Information
Calories
361kcal
(18%)
Carbohydrates
2g
(1%)
Protein
51g
(102%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
155mg
(52%)
Sodium
319mg
(13%)
Potassium
929mg
(27%)
Vitamin A
145IU
(3%)
Vitamin C
1.8mg
(2%)
Calcium
186mg
(19%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 361
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 2g | 1% |
| Protein | 51g | 102% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 155mg | 52% |
| Sodium | 319mg | 13% |
| Potassium | 929mg | 20% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 186mg | 19% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.