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5.0 from 3 votes

Rosemary Lemon Chicken & Asparagus Dinner

This all-in-one-pan Rosemary Lemon Chicken & Asparagus dinner is sure to be a hit with the family! The fresh tang of lemon paired with rosemary and garlic is perfect for both the chicken AND the asparagus!

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 4
Calories: 276 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1/2 cup olive oil I used lemon flavoured for a SUPER lemon boost!
  • 1/4 cup lemon juice
  • 2 tablespoons minced fresh garlic
  • 2 tablespoons dried rosemary or 1/3 cup fresh
  • 1 teaspoon sea salt
  • 3-4 chicken breasts
  • 1 pound of fresh asparagus washed and trimmed
  • extra sea salt and pepper for serving

Instructions

    Cup of Yum
  1. Combine the first five ingredients in a food processor - or in a container that you can use a hand blender in- and process until creamy and smooth.
  2. Place the chicken in a container and using 1/3 of the sauce, baste. Cover the chicken and the remaining sauce and refrigerate for a few hours.
  3. To cook, preheat your oven to 350 °F.
  4. Remove the chicken from the fridge and place on a large baking sheet or large pan.
  5. Bake for 20 minutes, then add the asparagus to the pan. Take the remaining sauce and re-baste the chicken and baste the asparagus as well.
  6. Cook until the chicken reaches 165 °F.
  7. Remove and serve!

Notes

  •  All calories and info are based on a third party calculator and are an estimate. Actual nutritional info will vary with brands used, your measuring methods etc.

Nutrition Information

Calories 276kcal (14%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 27g (42%) Saturated Fat 3g (15%) Sodium 585mg (24%) Potassium 276mg (8%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 910IU (18%) Vitamin C 14.5mg (16%) Calcium 56mg (6%) Iron 3.1mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 276

% Daily Value*

Calories 276kcal 14%
Carbohydrates 7g 2%
Protein 2g 4%
Fat 27g 42%
Saturated Fat 3g 15%
Sodium 585mg 24%
Potassium 276mg 6%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 910IU 18%
Vitamin C 14.5mg 16%
Calcium 56mg 6%
Iron 3.1mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.