5 from 2 votes
Rosemary Maple Glazed Chicken
Rosemary Maple Glazed Chicken is tender and juicy chicken covered in a super tasty sweet and savory marinade. The flavor is amazing, and this dish is sure to become a new family favorite!
Prep Time
5 mins
Cook Time
10 mins
Marinating time
1 hr
Total Time
1 hr 15 mins
Servings:
4
servings
Calories:
261 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/4 cup maple syrup
- 1 tablespoon apple cider vinegar
- 2 tablespoons coconut aminos or low sodium soy sauce
- 1 tablespoon Dijon mustard
- 2 tablespoons olive oil
- 2 tablespoons rosemary chopped, fresh
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- salt to taste, kosher salt
- black pepper to taste, kosher salt
- 4 chicken breast boneless skinless
Instructions
- In a small jar, add the maple syrup, vinegar, coconut aminos, mustard, oil, fresh rosemary, and seasonings. Shake until emulsified.
- Add the chicken to a shallow plate and pour over about 2/3 of the marinade. Reserve the 1/3 in the jar to use later on. Move around in the dish to coat it and allow it to marinate, for 1 hour to overnight, in the fridge.
- Preheat an outdoor grill or a grill pan over medium-high heat. Drain the chicken from the marinade and allow it to reach room temp.
- Grill for 10-12 minutes, or until the internal temperature of each chicken reaches 165ºF.
- Over the last couple of minutes, baste the chicken with the remaining 1/3 of marinade from the jar.
Cup of Yum
Notes
- Place leftovers in an airtight container or in a ziplock bag. They will keep in the fridge for up to 4 to 5 days. You can also freeze the chicken in a freezer-safe container or bag for up to about 3 months.
- You may use boneless and skinless chicken thighs
Nutrition Information
Serving
1serving
Calories
261kcal
(13%)
Carbohydrates
16g
(5%)
Protein
24g
(48%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.01g
(1%)
Cholesterol
72mg
(24%)
Sodium
926mg
(39%)
Potassium
492mg
(10%)
Fiber
0.4g
(2%)
Sugar
12g
(24%)
Vitamin A
66IU
(1%)
Vitamin C
2mg
(2%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 261
% Daily Value*
| Serving | 1serving | |
| Calories | 261kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 24g | 48% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 926mg | 39% |
| Potassium | 492mg | 10% |
| Fiber | 0.4g | 2% |
| Sugar | 12g | 24% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.