Rosemary, Peas, Lemon Chicken
Rosemary, Peas, Lemon Chicken features skin-on bone-in chicken thighs seasoned with rosemary, salt, and pepper, pan-seared until the skin is crisp, then finished baking in a lemon-infused sauce with peas and garlic. The process results in tender, juicy chicken with bright citrus and herb flavors balanced by sweet peas.
Ingredients
- 8 chicken thighs skin and bone-in
- 1 tablespoon rosemary chopped
- salt
- black pepper
- 1 tablespoon olive oil
- 3 garlic minced, cloves
- ½ cup brandy
- ½ cup chicken stock
- ½ cup lemon juice
- 1 cup pea defrosted if frozen
- lemon optional, wedges
Instructions
- Season chicken on all sides with salt, pepper, and rosemary pressing down on the chicken. In a frying pan add the olive oil and place the chicken skin side down into the frying pan. Set the pan over medium heat.
- Once the skin is golden and crisp, turn and cook another 5 minutes on the other side. Remove chicken from the pan and set aside.
- Preheat oven at 350F.
- Fry the garlic in the chicken fat and add brandy or white wine, and lemon juice in the skillet and scrape any bits off the bottom of the pan.
- Place the chicken back in the skillet, add the peas. Place in the hot oven and bake for another 20 minutes. Add chicken stock so the pan will not become dry.
- Season the chicken if needed. Serve with lemon wedges
Nutrition Information
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 647
% Daily Value*
| Calories | 647kcal | 32% |
| Carbohydrates | 10g | 3% |
| Protein | 40g | 80% |
| Fat | 42g | 65% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 222mg | 74% |
| Sodium | 220mg | 9% |
| Potassium | 624mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 469IU | 9% |
| Vitamin C | 27mg | 30% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.