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Rosemary Sage Pork Tenderloin Skewers

Tender, flavorful pork tenderloin is marinated in fresh herbs, then combined with apples and shallots in this delicious recipe for grilled pork skewers!

Prep Time
15 mins
Cook Time
15 mins
Additional Time
20 mins
Total Time
45 mins
Servings: 8 skewers
Calories: 134 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons fresh Rosemary chopped
  • 2 tablespoons fresh sage chopped
  • 1 teaspoon steak seasoning
  • 1 pound pork tenderloin
  • 2 shallots
  • 2 red apples

Instructions

    Cup of Yum
  1. In a medium bowl, combine the olive oil and balsamic vinegar. Add the rosemary, sage and steak seasoning.
  2. Slice the pork tenderloin into 1 inch cubes. Toss the pork in the marinade and place in the refrigerator for 20 minutes.
  3. In the meantime, cut the apples into cubes and slice the shallots into 1 inch pieces.
  4. Skewer the pork, apples and shallots onto 8 skewers.
  5. Heat a grill (or grill pan) to medium heat and grill for 5-6 minutes.
  6. Rotate the skewers then grill for an additional 5-6 minutes.

Notes

  • Always be sure pork is cooked to an internal temperature of 145°F.
  • If using wood skewers, be sure to soak the skewers in water for at least 30 minutes before adding food to the skewers. This will prevent the wood from catching fire when on the grill or in the oven.

Nutrition Information

Calories 134kcal (7%) Carbohydrates 9g (3%) Protein 12g (24%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 37mg (12%) Sodium 32mg (1%) Potassium 302mg (9%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 75mg (2%) Vitamin C 3mg (3%) Calcium 21mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8skewers

Amount Per Serving

Calories 134

% Daily Value*

Calories 134kcal 7%
Carbohydrates 9g 3%
Protein 12g 24%
Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 37mg 12%
Sodium 32mg 1%
Potassium 302mg 6%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 75mg 2%
Vitamin C 3mg 3%
Calcium 21mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.