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Rosemary Steak
Simple and satisfying, tender Rosemary Steak has a fresh, herby flavor profile that elevates it to steakhouse caliber.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 588 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 1-inch thick steaks (such as New York strip or rib eye)
- 2 1/2 tablespoons fresh Rosemary finely chopped
- 4 cloves garlic sliced or minced
- Salt and freshly ground black pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
Instructions
- Take the steaks out of the refrigerator and let them sit at room temperature for 20 minutes. Use paper towels to pat them dry.
- In a small bowl, combine chopped rosemary, garlic, salt, and pepper. Rub this mixture evenly over both sides of the steaks.
- Heat a large cast-iron skillet over medium-high heat. Add olive oil and heat until shimmering.
- Place steaks in the hot skillet (work in batches if needed). Cook for 3–4 minutes without moving to form a crust.
- Flip the steaks and cook for another 2–4 minutes for medium-rare doneness.
- Lower the heat to medium. Place butter in the skillet. After it melts, tilt the pan to baste the steaks with butter for 1–2 minutes.
- Take the steaks out of the skillet and allow them to rest on a cutting board for 5 minutes.
- Slice steaks against the grain and serve warm.
Cup of Yum
Nutrition Information
Calories
588kcal
(29%)
Carbohydrates
1g
(0%)
Protein
46g
(92%)
Fat
45g
(69%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
3g
Monounsaturated Fat
22g
Trans Fat
0.2g
Cholesterol
153mg
(51%)
Sodium
119mg
(5%)
Potassium
628mg
(18%)
Fiber
0.2g
(1%)
Sugar
0.03g
(0%)
Vitamin A
246IU
(5%)
Vitamin C
1mg
(1%)
Calcium
27mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 588
% Daily Value*
| Calories | 588kcal | 29% |
| Carbohydrates | 1g | 0% |
| Protein | 46g | 92% |
| Fat | 45g | 69% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 153mg | 51% |
| Sodium | 119mg | 5% |
| Potassium | 628mg | 13% |
| Fiber | 0.2g | 1% |
| Sugar | 0.03g | 0% |
| Vitamin A | 246IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.