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4.3 from 24 votes

Rosemary Sweet Potato Fries

Baked sweet potato fries are elevated to a new level with the addition of fresh rosemary!

Prep Time
30 mins
Cook Time
30 mins
Total Time
55 mins
Servings: 2
Calories: 173 kcal
Course: Side Dish , Appetizer
Cuisine: American

Ingredients

  • 2 medium sweet potatoes , cut into fry shapes
  • 1-2 tablespoons coconut oil , melted
  • 1 tablespoon fresh Rosemary , chopped
  • Sea Salt & Pepper

Instructions

    Cup of Yum
  1. Preheat your oven to 425F, and line a baking sheet with parchment paper. Soak the cut potatoes in cold water for at least 20 minutes, up to an hour if you have the time, to remove some of the starch content. (This helps make crispier fries!)
  2. Drain and rinse well, to ensure the starch is removed, then pat dry with a towel, so that the resulting fries are nice and dry.
  3. Transfer the fries to a clean bowl, and toss with the coconut oil and rosemary, using your hands or a spoon to coat evenly.
  4. Arrange the fries into a single layer on the lined baking sheet, and bake at 425F for 15 minutes.
  5. After the 15 minutes, remove from the oven, flip them over using your fingers or a fork, then return to the oven for another 10 minutes, or until the fries are golden around the edges. Sprinkle immediately with a generous portion of sea salt and pepper, while the fries are still hot and glossy.
  6. Serve immediately, with your favorite dip, if you like!

Nutrition Information

Calories 173kcal (9%) Carbohydrates 26g (9%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 6g (30%) Sodium 71mg (3%) Potassium 438mg (13%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 18470IU (369%) Vitamin C 3.1mg (3%) Calcium 39mg (4%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 173

% Daily Value*

Calories 173kcal 9%
Carbohydrates 26g 9%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 6g 30%
Sodium 71mg 3%
Potassium 438mg 9%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 18470IU 369%
Vitamin C 3.1mg 3%
Calcium 39mg 4%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.