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Rustic (Vegan) White Bean and Kale Soup

You'll love this nourishing, healthy and hearty vegan soup recipe that's also gluten-free and great for making as a keto or paleo dish.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 8 servings
Calories: 185 kcal
Course: Main Course , Soup
Cuisine: American

Ingredients

  • 2 tablespoons olive oil
  • 1 large sweet onion peeled and chopped
  • 1 cup sliced celery
  • 1 cup sliced carrots
  • 5-6 cloves garlic minced
  • 1 tablespoon fresh chopped rosemary 1 teaspoon dried
  • 1 tablespoon fresh chopped thyme 1 teaspoon dried
  • 1 tablespoon fresh chopped dill 1 teaspoon dried
  • ½ teaspoon crushed red pepper
  • 8 cups vegetable broth
  • 28 ounce can fire-roasted diced tomatoes
  • 15 ounce can white beans rinsed and drained
  • 6+ cups chopped kale from 1 bunch, stems removed
  • 2 cups small broccoli florets
  • 1 lemon juiced
  • salt and pepper

Instructions

    Cup of Yum
  1. Set a large 6-8 quart saucepot over medium heat. Add the olive oil, chopped onions, celery, carrots, garlic, fresh herbs, crushed red pepper, and 1 teaspoon salt. Sauté to soften for 3-5 minutes, stirring occasionally.
  2. Add the vegetable broth, diced tomatoes, and white beans. Bring to a boil. Lower the heat, if needed, and simmer for 15-20 minutes.
  3. Stir in the chopped kale and broccoli florets. Simmer another 5-8 minutes. Then stir in the lemon juice. Taste, then salt and pepper if needed. Serve hot.

Notes

  • Stored in an airtight container this vegan soup will keep well for up to 5 days in the refrigerator.
  • If you do include cooked chicken then leftovers will keep well for up to 3 days in the fridge.
  • This is an excellent make ahead recipe for freezing, too! Simply allow the soup to cool completely before transferring to a freezer-safe container for up to 3 months.

Nutrition Information

Serving 1bowl Calories 185kcal (9%) Carbohydrates 31g (10%) Protein 8g (16%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 1147mg (48%) Potassium 688mg (20%) Fiber 6g (24%) Sugar 8g (16%) Vitamin A 8126IU (163%) Vitamin C 86mg (96%) Calcium 176mg (18%) Iron 3mg (17%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 185

% Daily Value*

Serving 1bowl
Calories 185kcal 9%
Carbohydrates 31g 10%
Protein 8g 16%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 1147mg 48%
Potassium 688mg 15%
Fiber 6g 24%
Sugar 8g 16%
Vitamin A 8126IU 163%
Vitamin C 86mg 96%
Calcium 176mg 18%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.