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Rye Almond Sandwich Bread Loaf and Burger Buns - Vegan

Pillowy and soft Rye & Almond Flour Vegan Burger Buns that can also be turned into a sandwich bread recipe! Easy and wholesome, vegan & soy-free! Allergen Information: Dairy, egg, corn, soy-free. Can be made Oil-free

Prep Time
20 mins
Cook Time
20 mins
Proofing
2 hrs 10 mins
Total Time
3 hrs 10 mins
Servings: 8
Calories: 18974 kcal
Course: Side Dish , Main Course , Breakfast
Cuisine: American

Ingredients

For one 8.5 by 4.5 medium loaf, or 6-8 medium-sized burger buns.
  • 1 cup warm water
  • 1 teaspoon raw sugar
  • 2 teaspoons active yeast Red Star
  • 1.25 cups rye flour I use Arrow head mills
  • 1 cup bread flour
  • 1/2 cup almond flour heaping cup, I used ground raw almond. Ground at home
  • 1 teaspoons vital wheat gluten optional
  • 1 Tablespoon agave syrup or 2 teaspoons raw sugar, or maple syrup
  • 1/2 teaspoon salt
  • 1 Tablespoons extra virgin olive oil optional, or virgin coconut oil
  • 1 Tablespoon unsweetened cocoa powder or more for a darker color
Variations:
  • Add a teaspoon of caraway seeds.
  • Add 1-2 Tablespoons non dairy yogurt
  • Replace 1/2 cup water with 1/2 cup almond milk half the amount of liquid

Instructions

To make the dough:
    Cup of Yum
  1. In a large bowl, add 1/2 cup warm water, 1 teaspoon raw sugar and yeast. Mix and let sit until frothy(10 minutes).
  2. In a bowl, mix the flours(rye, almond, bread, wheat gluten) and salt. Add the flours to the yeast mixture.
  3. Add agave, oil, cocoa powder, rest of the water and knead 6-8 minutes in stand mixer, or 8-10 minutes by hand. I used 1 Tablespoon cocoa. Use more for a darker bread.
  4. If the dough is sticky, then add a little bread flour until the dough is soft and almost not sticky. Place dough in a well-greased container. Cover with a towel and let sit in a warm place for 1.5 hours or until doubled.
  5. Punch dough down, use a Tablespoon or so bread flour to help handle the dough and knead for a few seconds. 
For sandwich bread:
  1. Pull a bit on all sides and tuck under to get a taut top. Place the tucked side down on parchment-lined or well-greased bread pan. Or flatten the dough and roll like a jelly roll. Place with seam side down in the bread pan.
  2. Spray water liberally on top, then sprinkle some flour, sesame seeds or oats on top. Or spray oil. Cover with a towel and let rise for 40 minutes or until doubled.
  3. Bake at 365 degrees F for 35-40 minutes, or until a tap on the top sounds hollow.
  4. Cool completely before slicing.
For burger buns:
  1. To make buns, divide the dough into 6 or so equal size pieces.
  2. Roll into balls or shape by pulling on all sides and place on a parchment-lined sheet.
  3. Spray liberally with water. Sprinkle liberally with sesame seeds or other seeds of choice
  4. Cover with a towel and let rise for 30 minutes.
  5. Bake in preheated 365 degrees F for 25-30 minutes until the tops are golden brown and sound hollow on a tap.

Notes

  • To get nice slices, cool the bread in the refrigerator for atleast an hour before slicing. Also if possible use an electric knife:).
  • The recipe can easily be doubled. 

Nutrition Information

Serving 1bun Calories 189.74kcal (9%) Carbohydrates 28.99g (10%) Protein 6.71g (13%) Fat 6.05g (9%) Saturated Fat 0.64g (3%) Sodium 149.46mg (6%) Potassium 113.41mg (3%) Fiber 4.01g (16%) Sugar 2.76g (6%) Calcium 20.87mg (2%) Iron 0.96mg (5%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 18974

% Daily Value*

Serving 1bun
Calories 189.74kcal 9%
Carbohydrates 28.99g 10%
Protein 6.71g 13%
Fat 6.05g 9%
Saturated Fat 0.64g 3%
Sodium 149.46mg 6%
Potassium 113.41mg 2%
Fiber 4.01g 16%
Sugar 2.76g 6%
Calcium 20.87mg 2%
Iron 0.96mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.

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