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Rye Almond Sandwich Bread Loaf and Burger Buns - Vegan
Pillowy and soft Rye & Almond Flour Vegan Burger Buns that can also be turned into a sandwich bread recipe! Easy and wholesome, vegan & soy-free! Allergen Information: Dairy, egg, corn, soy-free. Can be made Oil-free
Prep Time
20 mins
Cook Time
20 mins
Proofing
2 hrs 10 mins
Total Time
3 hrs 10 mins
Servings: 8
Calories: 18974 kcal
Course:
Side Dish , Main Course , Breakfast
Cuisine:
American
Ingredients
For one 8.5 by 4.5 medium loaf, or 6-8 medium-sized burger buns.
- 1 cup warm water
- 1 teaspoon raw sugar
- 2 teaspoons active yeast Red Star
- 1.25 cups rye flour I use Arrow head mills
- 1 cup bread flour
- 1/2 cup almond flour heaping cup, I used ground raw almond. Ground at home
- 1 teaspoons vital wheat gluten optional
- 1 Tablespoon agave syrup or 2 teaspoons raw sugar, or maple syrup
- 1/2 teaspoon salt
- 1 Tablespoons extra virgin olive oil optional, or virgin coconut oil
- 1 Tablespoon unsweetened cocoa powder or more for a darker color
Variations:
- Add a teaspoon of caraway seeds.
- Add 1-2 Tablespoons non dairy yogurt
- Replace 1/2 cup water with 1/2 cup almond milk half the amount of liquid
Instructions
To make the dough:
- In a large bowl, add 1/2 cup warm water, 1 teaspoon raw sugar and yeast. Mix and let sit until frothy(10 minutes).
- In a bowl, mix the flours(rye, almond, bread, wheat gluten) and salt. Add the flours to the yeast mixture.
- Add agave, oil, cocoa powder, rest of the water and knead 6-8 minutes in stand mixer, or 8-10 minutes by hand. I used 1 Tablespoon cocoa. Use more for a darker bread.
- If the dough is sticky, then add a little bread flour until the dough is soft and almost not sticky. Place dough in a well-greased container. Cover with a towel and let sit in a warm place for 1.5 hours or until doubled.
- Punch dough down, use a Tablespoon or so bread flour to help handle the dough and knead for a few seconds.
Cup of Yum
For sandwich bread:
- Pull a bit on all sides and tuck under to get a taut top. Place the tucked side down on parchment-lined or well-greased bread pan. Or flatten the dough and roll like a jelly roll. Place with seam side down in the bread pan.
- Spray water liberally on top, then sprinkle some flour, sesame seeds or oats on top. Or spray oil. Cover with a towel and let rise for 40 minutes or until doubled.
- Bake at 365 degrees F for 35-40 minutes, or until a tap on the top sounds hollow.
- Cool completely before slicing.
For burger buns:
- To make buns, divide the dough into 6 or so equal size pieces.
- Roll into balls or shape by pulling on all sides and place on a parchment-lined sheet.
- Spray liberally with water. Sprinkle liberally with sesame seeds or other seeds of choice
- Cover with a towel and let rise for 30 minutes.
- Bake in preheated 365 degrees F for 25-30 minutes until the tops are golden brown and sound hollow on a tap.
Notes
- To get nice slices, cool the bread in the refrigerator for atleast an hour before slicing. Also if possible use an electric knife:).
- The recipe can easily be doubled.
Nutrition Information
Serving
1bun
Calories
189.74kcal
(9%)
Carbohydrates
28.99g
(10%)
Protein
6.71g
(13%)
Fat
6.05g
(9%)
Saturated Fat
0.64g
(3%)
Sodium
149.46mg
(6%)
Potassium
113.41mg
(3%)
Fiber
4.01g
(16%)
Sugar
2.76g
(6%)
Calcium
20.87mg
(2%)
Iron
0.96mg
(5%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 18974
% Daily Value*
Serving | 1bun | |
Calories | 189.74kcal | 9% |
Carbohydrates | 28.99g | 10% |
Protein | 6.71g | 13% |
Fat | 6.05g | 9% |
Saturated Fat | 0.64g | 3% |
Sodium | 149.46mg | 6% |
Potassium | 113.41mg | 2% |
Fiber | 4.01g | 16% |
Sugar | 2.76g | 6% |
Calcium | 20.87mg | 2% |
Iron | 0.96mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.