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Saag Aloo
Savour the rich blend of Indian spices with our authentic saag aloo recipe. This hearty and nutritious dish is perfect for those seeking a simple yet exotic meal. Easy to follow steps make it achievable for cooks of all skill levels.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4
Calories: 232 kcal
Course:
Side Dish , Main Course
Cuisine:
Indian , Pakistani
Ingredients
- 500 g potatoes Peeled and chopped
- 1 onion Finely chopped
- 3 cloves garlic Minced
- 1 tbsp ginger paste
- 2 green chillies Finely chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1/2 tsp chilli powder
- 2 tbsp vegetable oil
- 200 g fenugreek Chopped
- 400 g spinach Chopped
- salt To taste
Instructions
- In a large pan or wok over medium heat, heat the oil. Add the cumin seeds and fry for a few seconds until they sizzle.
- Add the chopped onion, garlic, ginger paste, and green chillies. Cook for 5-7 minutes until the onions turn translucent and the mixture is fragrant.
- Add the diced potatoes to the pan and stir well to coat them with the onion mixture. Fry for 5 minutes, stirring occasionally.
- Mix in the coriander powder, turmeric powder, garam masala, chilli powder, and salt to taste. Cook for 2-3 minutes.
- Stir in the chopped fenugreek leaves and spinach. Cook for 15-20 minutes or until the potatoes are cooked through.
- Serve hot with naan bread or rice.
Cup of Yum
Notes
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Calories
232kcal
(12%)
Carbohydrates
36g
(12%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
170mg
(7%)
Potassium
1161mg
(33%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
9387IU
(188%)
Vitamin C
58mg
(64%)
Calcium
134mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 232
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 36g | 12% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 170mg | 7% |
| Potassium | 1161mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 9387IU | 188% |
| Vitamin C | 58mg | 64% |
| Calcium | 134mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.