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Saag Gosht (Lamb & Spinach Curry)
4.9 from 18 votes

Saag Gosht (Lamb & Spinach Curry)

Saag Gosht is a wonderful, rich and flavourful lamb curry, where juicy, tender lamb meets creamy spinach. The sauce is something special and the dish packed with flavour, fragrance and the most luxurious texture. 

Prep Time
20 mins
Cook Time
2 hrs
Total Time
2 hrs 20 mins
Servings: 6
Calories: 360 kcal
Course: Main Course
Cuisine: Indian, Pakistani

Ingredients

  • 3 bunches chard leaves removed from stems - keep half the stems and chop, or silverbeet
  • 2 tbsp vegetable oil
  • 1 cinnamon stick
  • 4 cardamom pods
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 2 star anise
  • 1 tsp fennel seeds
  • 2 bay leaf
  • ½ tsp fenugreek seeds
  • 1½ tsp salt
  • ½ tsp black pepper
  • 1 onion (large, finely chopped)
  • 3 garlic minced, cloves
  • 1 tbsp ginger (minced)
  • 7 Indian chillies (seeds in, finely sliced)
  • 1 tsp cumin powder
  • 2 tsp coriander powder
  • 2 tsp paprika
  • ½ tsp Turmeric
  • 1 tsp garam masala
  • 2 tomato large, chopped
  • 1 can coconut milk (400ml/14oz)
  • 1.2 lb lamb shoulder (1kg)
  • 1 tsp methi masoori
  • 1 tbsp mango pickles (finely chopped)
  • ½ cup cream (optional)

Instructions

To make the saag puree
    Cup of Yum
  1. Remove the leaves from the stems of the chard, keep half of the stems and with a knife, chop into small dice.
  2. Rinse the leaves under the tap and shake a little. Place them into a large pan and heat over a medium/high heat with a lid on for 3-4 minutes, stirring occasionally. They will wilt and begin to cook.
  3. Remove from the pan and place in a large sieve over a bowl. Leave to cool for 10 minutes. After cooling, tip them onto a clean tea towel and gather up everything into a ball. Squeeze out as much liquid as you can.
  4. Place the chard ball into a food processor or use an immersion blender to blend into a rough puree. Set aside.
To make the curry
  1. Heat a large pan over a moderate heat with the oil. When hot, add the cinnamon stick, cardamom pods, mustard seeds, cumin seeds, star anise, fennel seeds, bay leaves, fenugreek seeds, salt and pepper and let them sizzle for 30 seconds.
  2. Add the onion and chard stems and stir fry for 5 minutes until soft and golden.
  3. Add the garlic, ginger and chillies and fry for 2 mintutes before adding the tomatoes with 1/4 cup water. Let them cook, stirring until they create a paste, about 3-4 minutes.
  4. Now add the cumin powder, coriander, paprika, turmeric and garam masala together with about 1/2 cup of the coconut milk. Let this sizzle and reduce for 3-4 minutes.
  5. Add the lamb and stir well to coat everything. Bring to a simmer and turn up the heat to let it cook for 3-4 minutes, stirring regularly to avoid sticking.
  6. Pour in the remaining coconut milk, top up the can with water and pour that in too. Bring to a simmer, reduce the heat to low and gently cook the curry for 1 1/2 hours, partially covered. Stir regularly and add a little water if it reduces too much. We’re looking for a rich, creamy sauce if it’s too thin, remove the lid to let it reduce a little.
  7. Add the pureed chard leaves along wth the chopped pickles and cook for another 5 minutes, partially covered.
  8. Optional step - Add the cream and stir well. simmer for 2-3 minutes.
  9. Place the methi kasoori between your palms and rub together to form a powder over the sauce. Stir well and remove from the heat.
  10. Serve with fluffy basmati rice or Indian breads like roti, chapati, naan etc.

Nutrition Information

Calories 360kcal (18%) Carbohydrates 21g (7%) Protein 17g (34%) Fat 25g (38%) Saturated Fat 18g (90%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 4g (20%) Cholesterol 64mg (21%) Sodium 1138mg (47%) Potassium 1101mg (23%) Fiber 7g (28%) Sugar 7g (14%) Vitamin A 10151IU (203%) Vitamin C 61mg (68%) Calcium 153mg (15%) Iron 7mg (39%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 360

% Daily Value*

Calories 360kcal 18%
Carbohydrates 21g 7%
Protein 17g 34%
Fat 25g 38%
Saturated Fat 18g 90%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Cholesterol 64mg 21%
Sodium 1138mg 47%
Potassium 1101mg 23%
Fiber 7g 28%
Sugar 7g 14%
Vitamin A 10151IU 203%
Vitamin C 61mg 68%
Calcium 153mg 15%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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