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Saba Misoni (Mackerel Simmered in Miso)

Saba Misoni is a classic Japanese home-cooked dish in which mackerel fillets are simmered in miso sauce along with ginger. Tender and flavorful, Saba Misoni goes really well with steamed rice!

Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
1 hr
Servings: 4
Calories: 198 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • 2 fillets mackerel (saba) (13 oz, 374 g; 2 fillets from 1 mackerel; see the picture below)
For the Seasoning #1
  • 4 Tbsp water
  • 4 Tbsp sake
  • 2 Tbsp mirin
  • 2 Tbsp sugar
  • 2 Tbsp miso (I recommend using red or darker miso rather than white miso or koji miso with grainy texture)
  • 1 knob ginger (divided; half sliced and half julienned)
For the Seasoning #2
  • 2 Tbsp miso (I recommend using red or darker miso rather than white miso or koji miso with grainy texture)
  • 1 tsp soy sauce

Instructions

    Cup of Yum
  1. Gather all the ingredients.
To Prepare the Ingredients
    Cup of Yum
  1. Scrape off the skin from 1 knob ginger with a knife (or a spoon) and cut into thin slices. Keep half the slices for cooking the fish and use the other half for the next step.
  2. Cut the other ginger slices into thin julienned strips and transfer to a plate. This is for garnish.
  3. Cut each of the 2 fillets mackerel (saba) in half, in a slanted angle (this creates more surface to absorb flavors). Make a shallow cross incision on the skin side of the thickest part of the fillets.
To Blanch the Fish
  1. Bring a medium pot of water to a boil. Once boiling, gently add a fillet, one at a time, for a quick blanch to remove the sliminess, smell, and impurities. Scoop up the fish with a fine-mesh strainer or a slotted spoon. Alternatively, you can pour boiling water over the fillets.
  2. Quickly shock the fish in the ice bath. And repeat this blanch/ice bath process with the rest of the fillets.
  3. Clean the fish in the ice water, removing blood or any impurities. The ice water helps firming up the flesh of the fish as well. Once clean, transfer to a plate/tray and set aside.
To Cook the Fish
  1. In a medium/large saucepan, add the Seasoning #1—4 Tbsp water, 4 Tbsp sake, 2 Tbsp mirin, 2 Tbsp sugar, 2 Tbsp miso (keep the other 2 Tbsp miso for later), and 1 knob gingerhe ginger slices.
  2. Turn the heat to medium and bring the sauce to a boil while mixing the ingredients.
  3. When boiling, place mackerel in a single layer, skin side up.
  4. Reduce heat to medium-low and put an otoshibuta (drop lid). Gently simmer for 13–15 minutes. Otoshibuta keeps the fish down and helps the sauce circulate over the fish.
  5. Remove the otoshibuta (drop lid). Using the fine-mesh skimmer or slotted spoon, gently take one fillet out to a plate.
  6. Now we add the Seasoning #2. Add 2 Tbsp miso and let it dissolved completely.
  7. Put the fillet back in the sauce and drizzle 1 tsp soy sauce.
  8. Hold the pot and tilt it around to distribute/mix the sauce with the fish (we use a very little amount of the sauce, so this is the best way to distribute and mix the sauce at the same time). Spoon the sauce over the fish a few times.
  9. Turn off the heat and cover with the lid. Let the fish cool for 30 minutes. All Japanese simmered foods apply this “let cool“ step so the ingredients can absorb the flavors without overcooking them.
To Reheat and Serve
  1. Uncovered and turn the heat to medium. Reheat the fish, but make sure to stay around the kitchen so you don‘t burn the thickened miso sauce. Spoon the sauce over the fish a few times.
  2. Transfer the fish and drizzle the sauce.
  3. Garnish with julienned ginger strips and optional kinome leaf.
To Store
  1. You can keep the leftovers in an airtight container and store in the refrigerator for up to 2 days.

Nutrition Information

Calories 198kcal (10%) Carbohydrates 7g (2%) Protein 20g (40%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Cholesterol 44mg (15%) Sodium 438mg (18%) Potassium 414mg (12%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 65IU (1%) Vitamin C 2mg (2%) Calcium 29mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 198

% Daily Value*

Calories 198kcal 10%
Carbohydrates 7g 2%
Protein 20g 40%
Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Cholesterol 44mg 15%
Sodium 438mg 18%
Potassium 414mg 9%
Fiber 1g 4%
Sugar 5g 10%
Vitamin A 65IU 1%
Vitamin C 2mg 2%
Calcium 29mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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