5 from 3 votes
Sablefish with Chanterelles
A gourmet entrée with less than 5 ingredients? Pair buttery wild Alaskan Sablefish with Chanterelles, woodsy and local, and it’s a “yes."
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
Calories:
469 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 8 ounces chanterelle mushrooms
- 4 Tablespoons butter divided
- ½ Tablespoon oil or non-stick spray
- 1 1/2 pounds Sablefish
- salt Pepper
Instructions
- Slice chanterelles and sautee in butter with a little salt. Cook until slightly golden
- Oil a hot grill pan or frying pan. Salt and pepper Sablefish, then set fillets in pan, skin side down. Cook for about 5 minutes then flip and cook until fish flakes easily, 3-5 minutes.
- Divide among 4 plates and top with sauteed chanterelles.
Cup of Yum
Notes
- If I needed a sub for the Sablefish in this particular dish, I might use some (not endangered) trout for its mild, tender qualities--knowing it would not overwhelm the mushrooms
Nutrition Information
Calories
469kcal
(23%)
Carbohydrates
4g
(1%)
Protein
27g
(54%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.5g
(25%)
Cholesterol
110mg
(37%)
Sodium
611mg
(25%)
Potassium
690mg
(15%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
360IU
(7%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 469
% Daily Value*
| Calories | 469kcal | 23% |
| Carbohydrates | 4g | 1% |
| Protein | 27g | 54% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 110mg | 37% |
| Sodium | 611mg | 25% |
| Potassium | 690mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 360IU | 7% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.