Sabudana Khichdi Recipe
Sabudana Khichdi is a traditional Indian dish made from soaked tapioca pearls (sabudana), potatoes, and toasted peanuts. The pearls become soft and fluffy after soaking, then are sautéed with cumin seeds, curry leaves, green chilies, and optionally garnished with fresh coriander leaves. The dish combines subtle sweetness with mild spice and a crunchy peanut texture, making it a favored choice during fasting days or as a light meal.
Ingredients
- 1 cup sabudana - sago or tapioca pearls, 150 grams
- water as required, to soak sabudana
- 2 potato medium-sized
- ½ cup peanuts - roasted
- 8 to 10 curry leaves - optional
- 1 teaspoon ginger optional, grated
- 1 green chili - chopped or ½ to 1 teaspoon
- 1 teaspoon cumin seeds
- ¼ cup coconut - grated, fresh - optional
- ½ to 1 teaspoon sugar or as required
- ½ to 1 teaspoon lemon juice (optional) or as required
- 3 tablespoons peanut oil or ghee
- rock salt - edible and food grade, (sendha namak) as required
- 1 to 2 tablespoons Coriander leaves - chopped, optional
Instructions
Preparation
- Rinse sabudana very well in water. Then soak sabudana overnight or for 3 to 5 hours.
- After the sabudana has soaked well enough, check if they have become soft or not.
- To do this take a few pearls and press them with your fingers. They should get mashed easily. If you feel some hardness in the center of the sabudana pearls, then add a few tablespoons of water in the bowl. Cover and leave to soak for 30 minutes more.
- Drain the soaked sabudana very well of all the water and set aside.
- Boil the potatoes and when warm peel and chop them.
- In a pan, dry roast the peanuts till browned and when cooled make a coarse powder in a mortar-pestle or in a dry grinder.
- Mix the coarsely powdered peanuts, salt and sugar with the drained sabudana.
Making sabudana khichdi
- Now heat peanut oil or ghee. Fry the cumin first till they crackle and get browned on low to medium-low heat.
- Now add the curry leaves if using and green chillies. Fry for a few seconds and then add the grated ginger if using. Both curry leaves and ginger are optional and can be skipped.
- Saute for a couple of seconds till the raw aroma of the ginger goes away. Now add chopped boiled potatoes and saute for a minute.
- Add the sabudana. Keep on stirring often on a low heat for about 3 to 5 minutes.
- When the sabudana loses their opaqueness and starts becoming translucent they are cooked.
- Don't overcook as they might become lumpy and hard.
- Turn off the heat and add lemon juice and chopped coriander leaves. Mix well.
- While serving garnish with a few coriander leaves and drizzle with some lemon juice. You can even add some grated fresh coconut on top.
- Serve Sabudana Khichdi hot or warm as is. Or you can serve with a side of sweetened curd or a satvik coconut chutney made with fasting ingredients.
Notes
- Rinse sabudana well to remove excess starch before soaking.
- Adjust soak time and water amount based on sabudana quality for soft pearls without hardness.
- Drain soaked sabudana thoroughly to prevent mushiness during cooking.
- Potatoes can be boiled, steamed, or fried before adding; steaming or boiling are common.
- For fasting recipes, use edible rock salt (sendha namak) and omit regular salt.
- This recipe scales easily to serve more or fewer people.
Nutrition Information
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 577
% Daily Value*
| Calories | 577kcal | 29% |
| Carbohydrates | 73g | 24% |
| Protein | 9g | 18% |
| Fat | 29g | 45% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 13g | 65% |
| Sodium | 518mg | 22% |
| Potassium | 792mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 121IU | 2% |
| Vitamin B1 (Thiamine) | 0.2mg | |
| Vitamin B2 (Riboflavin) | 0.1mg | |
| Vitamin B3 (Niacin) | 36mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 86mg | 96% |
| Vitamin E | 3mg | |
| Vitamin K | 3µg | |
| Calcium | 50mg | 5% |
| Vitamin B9 (Folate) | 362µg | |
| Iron | 2mg | 11% |
| Magnesium | 82mg | 21% |
| Phosphorus | 181mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.