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4.9 from 252 votes

Sabudana Khichdi Recipe

Sabudana Khichdi is a fasting savory dish made with soaked tapioca pearls (sabudana), mixed and cooked in a ghee sautéed mix of cumin seeds, green chillies, boiled potatoes, roasted crushed peanuts and edible rock salt (sendha namak). It is usually had during Hindu fasting days like Navratri, Ekadashi, Mahashivratri. It is also a gluten-free recipe.

Prep Time
20 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 3
Calories: 577 kcal
Course: Snacks
Cuisine: Indian

Ingredients

  • 1 cup sabudana - sago or tapioca pearls, 150 grams
  • water as required, to soak sabudana
  • 2 potatoes - medium-sized
  • ½ cup peanuts - roasted
  • 8 to 10 curry leaves - optional
  • 1 teaspoon grated ginger - optional
  • 1 green chili - chopped or ½ to 1 teaspoon
  • 1 teaspoon cumin seeds
  • ¼ cup coconut - grated, fresh - optional
  • ½ to 1 teaspoon sugar or as required
  • ½ to 1 teaspoon lemon juice (optional) or as required
  • 3 tablespoons peanut oil or ghee
  • rock salt - edible and food grade, (sendha namak) as required
  • 1 to 2 tablespoons Coriander leaves - chopped, optional

Instructions

Preparation
    Cup of Yum
  1. Rinse sabudana very well in water. Then soak sabudana overnight or for 3 to 5 hours.
  2. After the sabudana has soaked well enough, check if they have become soft or not.
  3. To do this take a few pearls and press them with your fingers. They should get mashed easily. If you feel some hardness in the center of the sabudana pearls, then add a few tablespoons of water in the bowl. Cover and leave to soak for 30 minutes more.
  4. Drain the soaked sabudana very well of all the water and set aside.
  5. Boil the potatoes and when warm peel and chop them.
  6. In a pan, dry roast the peanuts till browned and when cooled make a coarse powder in a mortar-pestle or in a dry grinder.
  7. Mix the coarsely powdered peanuts, salt and sugar with the drained sabudana.
Making sabudana khichdi
  1. Now heat peanut oil or ghee. Fry the cumin first till they crackle and get browned on low to medium-low heat.
  2. Now add the curry leaves if using and green chillies. Fry for a few seconds and then add the grated ginger if using. Both curry leaves and ginger are optional and can be skipped. 
  3. Saute for a couple of seconds till the raw aroma of the ginger goes away. Now add chopped boiled potatoes and saute for a minute.
  4. Add the sabudana. Keep on stirring often on a low heat for about 3 to 5 minutes. 
  5. When the sabudana loses their opaqueness and starts becoming translucent they are cooked.
  6. Don't overcook as they might become lumpy and hard.
  7. Turn off the heat and add lemon juice and chopped coriander leaves. Mix well.
  8. While serving garnish with a few coriander leaves and drizzle with some lemon juice. You can even add some grated fresh coconut on top. 
  9. Serve Sabudana Khichdi hot or warm as is. Or you can serve with a side of sweetened curd or a satvik coconut chutney made with fasting ingredients.

Notes

  • Rinse the sabudana pearls very well in water to get rid of excess starch.
  • Depending on the quality of sabudana you soak them in less or more water or for less or more time. If the sabudana is not soaked properly and if the center is hard then it won't cook well. For a good texture and taste in the khichdi, the soaked sabudana has to be softened really well.
  • After the sabudana pearls are soaked well, drain all the water very well. If there is any water left then this sago khichdi will become pasty or mushy.
  • Potatoes can be boiled, steamed or fried and then added to sabudana khichdi. I generally boil or steam the potatoes and sometimes fry them.
  • You can skip green chilies and coriander leaves if you want.
  • For Hindu fasting during Ekadashi, Navratri, Mahashivratri, please add edible rock salt (sendha namak) in the sabudana khichdi.
  • The recipe can be halved or doubled easily.

Nutrition Information

Calories 577kcal (29%) Carbohydrates 73g (24%) Protein 9g (18%) Fat 29g (45%) Saturated Fat 6g (30%) Polyunsaturated Fat 7g Monounsaturated Fat 13g Sodium 518mg (22%) Potassium 792mg (23%) Fiber 10g (40%) Sugar 4g (8%) Vitamin A 121IU (2%) Vitamin B1 (Thiamine) 0.2mg Vitamin B2 (Riboflavin) 0.1mg Vitamin B3 (Niacin) 36mg Vitamin B6 1mg Vitamin C 86mg (96%) Vitamin E 3mg Vitamin K 3µg Calcium 50mg (5%) Vitamin B9 (Folate) 362µg Iron 2mg (11%) Magnesium 82mg Phosphorus 181mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 577

% Daily Value*

Calories 577kcal 29%
Carbohydrates 73g 24%
Protein 9g 18%
Fat 29g 45%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 13g 65%
Sodium 518mg 22%
Potassium 792mg 17%
Fiber 10g 40%
Sugar 4g 8%
Vitamin A 121IU 2%
Vitamin B1 (Thiamine) 0.2mg
Vitamin B2 (Riboflavin) 0.1mg
Vitamin B3 (Niacin) 36mg
Vitamin B6 1mg
Vitamin C 86mg 96%
Vitamin E 3mg
Vitamin K 3µg
Calcium 50mg 5%
Vitamin B9 (Folate) 362µg
Iron 2mg 11%
Magnesium 82mg 21%
Phosphorus 181mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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