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Saganaki
With its crusty exterior and soft, melty interior, Saganaki is every cheese lover’s dream dish!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
2
servings
Calories:
369 kcal
Course:
Appetizer
Cuisine:
Greek
Ingredients
- 1 graviera cheese sliced 1/2-inch thick, block, 6 ounces
- 1/4 cup all-purpose flour
- 3 tablespoons olive oil
- 1/2 lemon cut into wedges
Instructions
- Rinse the cheese slices under water and pat dry. Dredge the cheese in flour to coat both sides evenly.
- Heat olive oil in a skillet over medium heat. Once hot, add the cheese slices. Fry each side for about 2 minutes or until golden brown and beginning to melt.
- Remove the cheese from the skillet and squeeze lemon wedges over the cheese before serving.
Cup of Yum
Nutrition Information
Calories
369kcal
(18%)
Carbohydrates
23g
(8%)
Protein
20g
(40%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
16g
(80%)
Cholesterol
14mg
(5%)
Sodium
795mg
(33%)
Potassium
368mg
(8%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
66IU
(1%)
Vitamin C
14mg
(16%)
Calcium
406mg
(41%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 369
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 23g | 8% |
| Protein | 20g | 40% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 14mg | 5% |
| Sodium | 795mg | 33% |
| Potassium | 368mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 14mg | 16% |
| Calcium | 406mg | 41% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.