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Salad Sandwich
This salad sandwich is a light and delicious lunch that looks like a rainbow between bread.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
sandwich
Calories:
350 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 tablespoon mayonnaise
- 2 lices sandwich bread favorite type
- salad greens
- 1 tomato sliced, ripe
- ¼ avocado sliced
- ¼ cup red onion sliced, optional
- ranch dressing for drizzling
- 1 lice provolone cheese
Instructions
- Spread the mayonnaise on both slices of bread.
- Layer one slice with salad greens, tomato, avocado, red onion, if using, and a drizzle of Ranch. Top with the cheese and remaining slice of bread.
- Slice in half and serve or pack into a lunch container.
Cup of Yum
Nutrition Information
Serving
1 sandwich
Calories
350kcal
(18%)
Carbohydrates
42g
(14%)
Protein
13g
(26%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.02g
(1%)
Cholesterol
14mg
(5%)
Sodium
525mg
(22%)
Potassium
706mg
(15%)
Fiber
8g
(32%)
Sugar
10g
(20%)
Vitamin A
1267IU
(25%)
Vitamin C
25mg
(28%)
Calcium
242mg
(24%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 sandwich
Amount Per Serving
Calories 350
% Daily Value*
| Serving | 1 sandwich | |
| Calories | 350kcal | 18% |
| Carbohydrates | 42g | 14% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 14mg | 5% |
| Sodium | 525mg | 22% |
| Potassium | 706mg | 15% |
| Fiber | 8g | 32% |
| Sugar | 10g | 20% |
| Vitamin A | 1267IU | 25% |
| Vitamin C | 25mg | 28% |
| Calcium | 242mg | 24% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.