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Salisbury Steak

Salisbury Steak is a simple family recipe that you can serve with mushroom gravy and mashed potatoes. It freezes well and can even be prepared ahead of time.

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 4 people
Calories: 444 kcal
Course: Main Course
Cuisine: American

Ingredients

Salisbury Steak
  • 3 tablespoons olive oil separated
  • ½ cup yellow onion minced
  • 2 garlic cloves minced
  • 1 large egg whisked
  • ¼ cup milk
  • 1 teaspoon yellow mustard
  • 1 teaspoon ketchup
  • 1 teaspoon Worcestershire sauce 
  • ½ teaspoon dried oregano
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • ½ cup Italian breadcrumbs can sub Panko
  • 1 lb. ground beef 80% lean
Gravy
  • 1 tablespoon olive oil
  • ½ cup onion finely diced
  • 1 tablespoon unsalted butter
  • 8 oz. white button mushrooms sliced
  • 2 ½ cups beef broth
  • 1 beef bouillon cube
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 ½ teaspoons Worcestershire sauce 
  • 1/4 cup cold water + 3 tablespoons cornstarch

Instructions

Form and Sear the Steaks
    Cup of Yum
  1. Heat 1 tablespoon olive oil over medium heat. Sauté the onions and garlic for 5 minutes. Remove and let cool. This is optional but it makes them more subtle in texture and flavor which is ideal in Salisbury steak, especially for picky eaters.
  2. Whisk together the egg, milk, mustard, ketchup, Worcestershire sauce, oregano, salt, and pepper. Add the breadcrumbs and stir to form a paste. Stir in the cooked onions/garlic. This is called a panade, it makes the Salisbury steak juicy and flavorful.
  3. Add the ground beef and panade to a large bowl. Use your hands to mix until just combined, don’t overmix or the meat will become tough.
  4. Form into 4 oval steaks. Refrigerate them for 15 minutes to ensure they stay together.
  5. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Brown 2 steaks at a time on each side for 1 minute, remove and set aside. Middle will be uncooked.
Prepare the Gravy
  1. Heat 1 tablespoon olive oil in the same skillet over medium heat. Sauté onions for about 5 minutes. Add 1 tablespoon of butter along with the mushrooms and cook until golden, about 5 more minutes.
  2. Add the beef broth, beef bouillon, onion powder, garlic powder, and Worcestershire sauce.
  3. Bring the gravy to a boil. Combine 3 tablespoons cornstarch + ¼ cup COLD water. Slowly whisk in the cornstarch mixture until desired level of thickness is obtained, you may not need to add it all. Decrease heat to medium.
Add the Steaks
  1. Add the Salisbury Steak back and spoon the gravy on top. Cover and cook for about 10-15 minutes. Remove from heat, it’s done when the internal temperature reaches 160° F.
  2. Serve with mashed potatoes and roasted green beans!

Notes

  • Pro Tips:
  • To thicken the gravy with a roux (butter + flour), instead of a slurry, (cornstarch + water):
  • Nutritional information is an estimate and is per serving. There are 4 servings in this recipe.
  • Set out all ingredients before you start, it really helps the recipe move along quickly and easily.
  • Use a spatula large enough to hold entire meat patty so that it’s fully supported when being handled.
  • Sear 2 patties at a time so that you can easily flip them in the pan.
  • Onions and/or Mushrooms can be eliminated from the gravy if preferred.
  • This recipe is in The Cozy Cookbook on page 71!
  • Melt 2 Tablespoons of butter in the pan after you soften the onions/mushrooms.
  • Whisk in 2 Tablespoons of flour. Continue whisking for 1 minute to cook off the raw flour taste.
  • Slowly add the beef broth, whisking continuously as you do so.
  • Add the seasonings, bring to a boil, and reduce to a simmer. Add the Steaks back to the pan. Cover and cook for 10-15 minutes.

Nutrition Information

Calories 444kcal (22%) Carbohydrates 22g (7%) Protein 32g (64%) Fat 25g (38%) Saturated Fat 7g (35%) Polyunsaturated Fat 2g Monounsaturated Fat 14g Trans Fat 1g Cholesterol 121mg (40%) Sodium 1442mg (60%) Potassium 834mg (24%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 215IU (4%) Vitamin C 6mg (7%) Calcium 93mg (9%) Iron 5mg (28%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 444

% Daily Value*

Calories 444kcal 22%
Carbohydrates 22g 7%
Protein 32g 64%
Fat 25g 38%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 14g 70%
Trans Fat 1g 50%
Cholesterol 121mg 40%
Sodium 1442mg 60%
Potassium 834mg 18%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 215IU 4%
Vitamin C 6mg 7%
Calcium 93mg 9%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.