4.5 from 300 votes
Salisbury Steak
Everyone needs a good Salisbury Steak recipe for their weekly dinner rotation! While it tastes like an absolute treat, this meal is made with a simple ground beef patty and a rich mushroom gravy. In this recipe you’ll find instructions on how to turn this into a freezer meal for your busiest nights.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 382 kcal
Course:
Dinner
Cuisine:
American
Ingredients
Salisbury Steak
- 2 pound ground beef extra lean
- ½ cup breadcrumbs
- 1 large egg
- ½ teaspoon Worcestershire sauce
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon olive oil
- 1 tablespoon butter
Onion Mushroom Gravy
- 1 large onion halved and sliced thinly
- 8 ounce cremini mushrooms optional
- 2 cups beef broth low sodium
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon Worcestershire sauce
- 2 teaspoon cornstarch
- ¼ teaspoon salt or to taste
- ¼ teaspoon pepper or to taste
Instructions
- In a large bowl, combine the beef, breadcrumbs, egg, Worcestershire sauce, salt and pepper, using your clean hands. Divide into 6 equal pieces and form each one into oval patties.
- In a large skillet add the olive oil and butter and heat until melted over medium-high heat. Add the meat patties and fry on both sides until no longer pink in the middle, about 5 minutes per side. Transfer the patties to a plate.
- Reduce the heat to medium and add the sliced onions and cook until softened, about 3 to 5 minutes.
- Add the mushrooms, if using, and cook for a few more minutes until the onions are golden brown, another 3 minutes.
- Add the beef broth, tomato paste, soy sauce, and Worcestershire sauce and stir. In a small bowl whisk the cornstarch with a bit of water or beef broth and add to the skillet. Whisk until the sauce thickens, for about 2 minutes.
- Add the meat back to the pan and spoon gravy over the top. Cook for another minute until the meat patties warm through.
- Garnish with parsley and serve over mashed potatoes.
Cup of Yum
Notes
- To keep your Salisbury steaks from falling apart, make sure you have enough eggs and breadcrumbs to bind all the meat patties ingredients together. So if adding extra meat, make sure to adjust the eggs and breadcrumbs accordingly, otherwise your meat patties will fall apart.
- Do not over-mix the meat mixture, this could result in tough patties.
- Transfer your leftovers to an airtight container and store in the fridge for 3-4 days. Since the beef is full cooked through and you don't have to worry about over-cooking, you can reheat in the microwave at 20 second intervals until hot.
Nutrition Information
Serving
1steak
Calories
382kcal
(19%)
Carbohydrates
12g
(4%)
Protein
35g
(70%)
Fat
21g
(32%)
Saturated Fat
8g
(40%)
Cholesterol
134mg
(45%)
Sodium
743mg
(31%)
Potassium
915mg
(26%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
145IU
(3%)
Vitamin C
2mg
(2%)
Calcium
52mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 382
% Daily Value*
| Serving | 1steak | |
| Calories | 382kcal | 19% |
| Carbohydrates | 12g | 4% |
| Protein | 35g | 70% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 134mg | 45% |
| Sodium | 743mg | 31% |
| Potassium | 915mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 52mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.