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Salmon and Rice Bowls Recipe
You're going to feel really good about eating this delicious salmon and rice! Salmon is coated in spices and cooked to perfection with a honey-soy mixture. Top it on a bed of steaming rice and add your favorite toppings for an easy, nourishing, and flavor-packed dish that takes just 20 minutes to throw together!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 524 kcal
Course:
Dinner
Cuisine:
Asian , North American
Ingredients
The Salmon
- 1 1 lb salmon skin removed and cut into cubes
- ½ ½ teaspoon EACH: paprika, chili powder, garlic powder, and onion powder
- 1 1 tablespoon olive oil
- 3 3 tablespoons EACH: honey and soy sauce gluten-free if needed
For Serving
- 3 3 cups cooked short-grain rice
- Thinly sliced cucumber and radishes
- Diced avocado
- Furikake or seaweed snacks
- sesame seeds
- Sriracha mayo or wasabi mayo
Instructions
- Use a sharp knife to remove the salmon skin and then cut it into bite-sized cubes.
- Place the salmon in a large bowl and toss with the paprika, chili powder, garlic powder, and onion powder.
- Heat the oil in a large pan over medium-high heat and then add the salmon. Cook until it is seared and cooked through, about 4-5 minutes. Drizzle the honey and soy sauce over the salmon, toss gently to coat, and then remove the pan from the heat.
- Divide the rice and salmon between 4 bowls. Top with slices of cucumber and radish, diced avocado, some furikake or seaweed snacks, sesame seeds, and some sriracha or wasabi mayo.
Cup of Yum
Nutrition Information
Serving
1 bowl
Calories
524kcal
(26%)
Carbohydrates
51g
(17%)
Protein
28g
(56%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
10g
Monounsaturated Fat
8g
Trans Fat
0.03g
Cholesterol
68mg
(23%)
Sodium
644mg
(27%)
Potassium
726mg
(21%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
54IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 524
% Daily Value*
| Serving | 1 bowl | |
| Calories | 524kcal | 26% |
| Carbohydrates | 51g | 17% |
| Protein | 28g | 56% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 68mg | 23% |
| Sodium | 644mg | 27% |
| Potassium | 726mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 54IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.