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Salmon Asparagus Frittata

A healthy spring meal filled with seasonal asparagus and heart healthy salmon!

Prep Time
15 mins
Cook Time
15 mins
Inactive Time
2 mins
Total Time
30 mins
Servings: 4 servings
Calories: 182 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 teaspoon extra virgin olive oil
  • 1 cup asparagus cut into 1 inch pieces
  • 2 green onions diced
  • 1 Roma tomato deseeded and diced
  • 6 ounces canned salmon, drained
  • 4 eggs
  • 3 egg whites
  • 2 tablespoons milk
  • 3/4 teaspoon kosher salt
  • Black pepper to taste
  • 1/4 cup shredded Parmesan cheese

Instructions

    Cup of Yum
  1. Preheat oven to 425° F.
  2. Over medium heat, heat the olive oil as well as spray an oven proof saute pan with cooking spray. When the oil is hot add the chopped asparagus and green onion and cook for approximately 2-3 minutes until they are barely soft.
  3. While the vegetables are cooking whisk together the eggs, milk, salt, pepper, and drained salmon. Pour the egg and salmon mixture over the asparagus and green onion. Top the eggs with the tomato and sprinkle with parmesan cheese.
  4. Let the frittata cook on the stove for about 3 minutes and then move it to the oven and let it bake for 6-8 minutes or until it is set. Remove from the oven and let it rest a couple minutes before cutting and serving.

Notes

  • Be sure to spray the saute pan or cast iron skillet well with cooking spray so that the eggs don't stick.
  • If you want the top of the frittata to be more golden brown turn on the broiler for a couple minutes.
  • The frittata may be served immediately or at room temperature. It also reheats nicely for leftovers.

Nutrition Information

Calories 182kcal (9%) Carbohydrates 3g (1%) Protein 21g (42%) Fat 9g (14%) Saturated Fat 3g (15%) Cholesterol 204mg (68%) Sodium 804mg (34%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 182

% Daily Value*

Calories 182kcal 9%
Carbohydrates 3g 1%
Protein 21g 42%
Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 204mg 68%
Sodium 804mg 34%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.