4.9 from 24 votes
Salmon Avocado Bites
These salmon avocado bites are ready in 15 minutes and are the perfect appetizer. The combination of smoked salmon and avocado is so tasty!
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 274 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 small red onion
- 4 oz goat cheese
- 1/4 cup parsley chopped
- 1 avocado
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 oz smoked salmon
- 20-25 crackers
Instructions
- Finely dice the red onion and mix it with the goat cheese and parsley in a small bowl, set aside.
- In another bowl, mash the avocado and mix it with salt and pepper.
- Top each cracker with goat cheese, mashed avocado and smoked salmon.
- Serve immediately,
Cup of Yum
Nutrition Information
Calories
274kcal
(14%)
Carbohydrates
16g
(5%)
Protein
13g
(26%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
20mg
(7%)
Sodium
609mg
(25%)
Potassium
361mg
(10%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
393IU
(8%)
Vitamin C
7mg
(8%)
Calcium
79mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 274
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 16g | 5% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 20mg | 7% |
| Sodium | 609mg | 25% |
| Potassium | 361mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 393IU | 8% |
| Vitamin C | 7mg | 8% |
| Calcium | 79mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.