Servings
Font
Back
Salmon Black Bean Nachos
5 from 15 votes

Salmon Black Bean Nachos

Salmon Black Bean Nachos layer cooked salmon flakes, black beans, sweet corn, cherry tomatoes, and shredded mozzarella and cheddar cheeses over tortilla chips. Once baked until bubbly, they're topped with fresh coriander, sour cream, green onions, and black pepper. The combination delivers a hearty, cheesy nacho with savory salmon and fresh vegetable accents, suitable for snacks or casual meals.

Prep Time
10 mins
Cook Time
8 mins
Total Time
18 mins
Servings: 4
Calories: 753 kcal
Course: Main Course, Lunch, Dinner
Cuisine: American, Mexican

Ingredients

Nachos:
  • 8 oz salmon flakes cooked and ready to eat
  • 10 z tortilla chips
  • 3 tbsp tomato salsa
  • 10 cherry tomato halved
  • 14 oz black beans drained and rinsed
  • 1/2 cup sweet corn drained and rinsed
  • 1.5 cups mozzarella cheese shredded
  • 1.5 cups cheddar shredded
Toppings:
  • Coriander (cilantro), chopped
  • sour cream
  • green onions (green onions), sliced
  • black pepper to taste

Instructions

    Cup of Yum
  1. Preheat the oven to fan assisted 180C / 200C/ 400 F / gas 6.
  2. Lightly spray a sheet pan with low-calorie cooking spray.
  3. Spread the tortilla chips on the baking sheet so they form an even flat layer.
  4. Top the chips with salmon flakes, salsa, tomatoes, sweet corn, black beans, jalapeños and cheese.
  5. Baked for 7-8 mins, or until the cheese is nice and bubbly.
  6. Remove the nachos from the oven and finish with chopped coriander, sour cream, sliced spring onions and black pepper.

Notes

  • Arrange tortilla chips in a single flat layer to ensure even topping coverage and consistent cooking.
  • Omitting the sour cream reduces calories; without it, each serving has 8 Freestyle Points.
  • For spicier nachos, add ground cayenne or chipotle pepper to the toppings before baking.
  • Try different cheeses like Monterey Jack to vary flavor.
  • Serve with sides like guacamole or Mexican rice for a more complete meal.

Nutrition Information

Calories 753kcal (38%) Carbohydrates 72g (24%) Protein 37g (74%) Fat 36g (55%) Saturated Fat 12g (60%) Cholesterol 95mg (32%) Sodium 1248mg (52%) Potassium 945mg (20%) Fiber 11g (44%) Sugar 3g (6%) Vitamin A 745IU (15%) Vitamin C 14.1mg (16%) Calcium 671mg (67%) Iron 5.1mg (28%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 753

% Daily Value*

Calories 753kcal 38%
Carbohydrates 72g 24%
Protein 37g 74%
Fat 36g 55%
Saturated Fat 12g 60%
Cholesterol 95mg 32%
Sodium 1248mg 52%
Potassium 945mg 20%
Fiber 11g 44%
Sugar 3g 6%
Vitamin A 745IU 15%
Vitamin C 14.1mg 16%
Calcium 671mg 67%
Iron 5.1mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.