5.0 from 15 votes
Salmon Black Bean Nachos
Crafted with ease and taste in mind, this recipe is a great choice.
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 4
Calories: 753 kcal
Course:
Main Course , Lunch , Dinner
Cuisine:
American , Mexican
Ingredients
Nachos:
- 8 oz (225g) cooked and ready to eat salmon flakes
- 10 z (300g ) tortilla chips
- 3 tbsp tomato salsa
- 10 cherry tomatoes halved
- 14 oz (400) black beans drained and rinsed
- 1/2 cup (64g) sweet corn drained and rinsed
- 1.5 cups (190g) cheddar and mozzarella cheese shredded
Toppings:
- Coriander (cilantro), chopped
- sour cream
- green onions (green onions), sliced
- black pepper to taste
Instructions
- Preheat the oven to fan assisted 180C / 200C/ 400 F / gas 6.
- Lightly spray a sheet pan with low-calorie cooking spray.
- Spread the tortilla chips on the baking sheet so they form an even flat layer.
- Top the chips with salmon flakes, salsa, tomatoes, sweet corn, black beans, jalapeños and cheese.
- Baked for 7-8 mins, or until the cheese is nice and bubbly.
- Remove the nachos from the oven and finish with chopped coriander, sour cream, sliced spring onions and black pepper.
Cup of Yum
Notes
- Tips For Making Salmon Black Bean Nachos
- What To Serve With Salmon Black Bean Nachos
- Homemade Guacamole
- Instant Pot Mexican Rice
- Strawberry Daiquiri
- Mexican Spiced Instant Pot Cauliflower Soup
- Weight Watchers Points in Salmon Black Bean Nachos
- If you omit the sour cream, there are 8 Freestyle Points in a serving of these Salmon Black Bean Nachos.
- Spread the tortilla chips out in a single layer to ensure each each one is coated with delicious toppings.
- For those who like some heat, you can make these into spicy black bean nachos by adding ground cayenne or chipotle pepper.
- For a different flavour profile, feel free to change up the ingredients. Try using shredded Monterey Jack cheese.
- Don't forget to serve your nachos with a side of guacamole. Yum!
Nutrition Information
Calories
753kcal
(38%)
Carbohydrates
72g
(24%)
Protein
37g
(74%)
Fat
36g
(55%)
Saturated Fat
12g
(60%)
Cholesterol
95mg
(32%)
Sodium
1248mg
(52%)
Potassium
945mg
(27%)
Fiber
11g
(44%)
Sugar
3g
(6%)
Vitamin A
745IU
(15%)
Vitamin C
14.1mg
(16%)
Calcium
671mg
(67%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 753
% Daily Value*
| Calories | 753kcal | 38% |
| Carbohydrates | 72g | 24% |
| Protein | 37g | 74% |
| Fat | 36g | 55% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 95mg | 32% |
| Sodium | 1248mg | 52% |
| Potassium | 945mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 3g | 6% |
| Vitamin A | 745IU | 15% |
| Vitamin C | 14.1mg | 16% |
| Calcium | 671mg | 67% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.