5 from 3 votes
Salmon Bowl Recipe
This colorful Salmon Bowl has you covered anytime you're craving an easy feel-good meal.
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings:
4
servings
Calories:
466 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/4 cup soy sauce low-sodium
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound salmon skinless and cut into 1-inch cubes
- 1 tablespoon olive oil
- 2 cups brown rice cooked
- 1 avocado sliced
- 1/2 cup edamame shelled
- 1/2 cup carrot shredded
- 1/2 cucumber thinly sliced
- 1/4 cup red onion pickled
- 1 tablespoon sesame seeds
- scallion chopped for garnish
Instructions
- In a bowl, whisk together soy sauce, honey, sesame oil, garlic powder, salt, and pepper. Add salmon cubes and toss to coat evenly. Let marinate for 10 minutes.
- Heat olive oil in a skillet over medium-high heat. Add marinated salmon and cook for about 3 minutes on each side or until fully cooked and slightly golden.
- Divide the cooked brown rice among four bowls. Top each with cooked salmon, sliced avocado, edamame, carrots, cucumber slices, and pickled red onions. Sprinkle sesame seeds and scallions over each bowl.
Cup of Yum
Nutrition Information
Calories
466kcal
(23%)
Carbohydrates
39g
(13%)
Protein
30g
(60%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
11g
(55%)
Cholesterol
62mg
(21%)
Sodium
786mg
(33%)
Potassium
1151mg
(24%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
2820IU
(56%)
Vitamin C
8mg
(9%)
Calcium
83mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 466
% Daily Value*
| Calories | 466kcal | 23% |
| Carbohydrates | 39g | 13% |
| Protein | 30g | 60% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 62mg | 21% |
| Sodium | 786mg | 33% |
| Potassium | 1151mg | 24% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 2820IU | 56% |
| Vitamin C | 8mg | 9% |
| Calcium | 83mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.