Salmon Burgers
A delicious way to get more omega-3 in your diet, salmon burgers are healthy and easy to prepare.
Ingredients
For the burgers
- 1 1/2 lbs salmon chopped, raw
- 2 tablespoons onion chopped, or chopped green onion
- 1 tablespoon capers chopped
- 1 egg beaten
- 2 tablespoons bread "fresh bread crumbs", grated, fresh
- black pepper to taste
- salt to taste
- olive oil for frying
For the dressing
- 4 tablespoons mayonnaise or more to taste
- 1/2 - 1 T onion finely minced
- 1 teaspoon dill
For serving
- 4 cups salad greens mixed
- 4-8 lices rye bread depending on size
- dill optional, fresh for garnish
Instructions
- Put the salmon in a mixing bowl with the onion, capers, dill, egg, bread crumbs, salt and pepper. Fold together until well blended.
- Shape the mixture into 4 or 8 patties (depending on the size of bread you are using). Fry in olive oil, about 4 minutes per side, until cooked through. Turn carefully since the burgers are a bit delicate.
- Combine herbed mayonnaise ingredients. Spread on one side of rye bread slices, then top with salad greens. Slide warm burger onto lettuce and top with a sprig of dill.
- Serve immediately.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 541
% Daily Value*
| Calories | 541kcal | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.