5.0 from 6 votes
Salmon Burgers
Nutrient packed Salmon Burgers. These sliders are perfectly portioned protein patties great for pairing and serving.
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Calories: 481 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 1/4 pounds Fresh Salmon Fillet skin removed and chopped
- 1/2 cup whole wheat breadcrumbs
- 2 tablespoons chopped fresh dill
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/2 teaspoon black pepper
- 1/4 teaspoon salt
- 2 tablespoons olive oil, for cooking
- 4 Buns optional
- mixed greens optional
Instructions
- In a large bowl, combine chopped salmon, breadcrumbs, dill, mustard, lemon juice, salt, and pepper. Mix until well combined.
- Form the mixture into four equal-sized patties.
- Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 5 minutes on each side, or until golden brown and cooked through.
- Serve the salmon burgers on whole wheat buns with your choice of toppings or over a bed of mixed greens for a low-carb option.
Cup of Yum
Nutrition Information
Calories
481kcal
(24%)
Carbohydrates
44g
(15%)
Protein
35g
(70%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Cholesterol
78mg
(26%)
Sodium
614mg
(26%)
Potassium
709mg
(20%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
76IU
(2%)
Vitamin C
4mg
(4%)
Calcium
28mg
(3%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 481
% Daily Value*
| Calories | 481kcal | 24% |
| Carbohydrates | 44g | 15% |
| Protein | 35g | 70% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 78mg | 26% |
| Sodium | 614mg | 26% |
| Potassium | 709mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 28mg | 3% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.