5.0 from 3 votes
Salmon Cakes with Canned Salmon
Save money and time and still get great flavor and health benefits by making Salmon Cakes with canned salmon.
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 15 mins
Servings: 5
Calories: 326 kcal
Course:
Main Course
Ingredients
- 1 ounce can salmon skin removed
- 2 tablespoons butter
- 3/4 cup onion diced (1 small onion)
- 1 1/2 cups celery diced (4 stalks) or celery root
- 1/2 cup red bell pepper diced (1 small pepper)
- 1/2 cup yellow bell pepper diced (1 small pepper)
- 1/4 cup fresh flat-leaf parsley minced, or 1T dried
- 1 tablespoon capers drained
- 1/4 teaspoon tabasco or equivalent
- 1/2 teaspoon Worcestershire sauce
- 1/2 t dry mustard
- 1/2 t paprika
- salt
- pepper
- 1 c bread crumbs
- 1/2 cup light mayonnaise
- 2 teaspoons Dijon mustard
- 2 eggs lightly beaten
- 1/4 c olive oil approx, for frying
Instructions
- Melt butter and sautee the onion, celery, red and yellow bell peppers, parsley, capers, hot sauce, Worcestershire sauce, and seasoning over medium heat. Cook until the vegetables are soft, approximately 15 to 20 minutes. Cool to room temperature (I popped the pan in the freezer to speed this.).
- Combine cooled vegetable mixture, salmon, bread crumbs, mayonnaise, mustard, and eggs and mix well. Shape into 10 (2 1/2 to 3-ounce) cakes.
- Heat the olive oil in a large saute pan over medium heat. In batches, add the salmon cakes and fry for 3 to 4 minutes on each side, until browned. Drain on paper towels; keep them warm in a preheated 170 degree F oven and serve hot.
Cup of Yum
Notes
- Adapted from Ina Garten
Nutrition Information
Calories
326kcal
(16%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Trans Fat
0.2g
Cholesterol
81mg
(27%)
Sodium
513mg
(21%)
Potassium
284mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1239IU
(25%)
Vitamin C
53mg
(59%)
Calcium
81mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 326
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 81mg | 27% |
| Sodium | 513mg | 21% |
| Potassium | 284mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1239IU | 25% |
| Vitamin C | 53mg | 59% |
| Calcium | 81mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.