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Salmon Chowder – Using Canned Salmon
5 from 15 votes

Salmon Chowder – Using Canned Salmon

This Salmon Chowder features canned salmon combined with potatoes, vegetables like celery, leek, and fennel, herbs, and a broth enriched with tomato juice and cream. The hearty chowder offers a creamy texture and savory taste, with the canned salmon providing convenient, ready-to-use protein.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 8 servings
Calories: 328 kcal
Course: Soup
Cuisine: Canadian

Ingredients

  • 2 tablespoon butter
  • 2 celery chopped, stalks
  • 1 leek trimmed and sliced
  • 1 fennel bulb trimmed and chopped
  • 2 tablespoon thyme fresh leaves
  • 1 teaspoon fennel seeds
  • 2 bay leaf
  • 2 teaspoon salt
  • 5 russet potato peeled and cut into 1-inch cubes
  • 4 cups vegetable stock
  • 2  cups tomato juice
  • 1   cup heavy cream
  • 12 oz canned salmon (2, 6 oz cans)
  • 2 tablespoon parsley chopped, fresh

Instructions

    Cup of Yum
  1. In a dutch oven or large pot, melt butter over medium heat.
  2. Add celery, leek, and fennel and cook about 5 minutes or until tender but not browned.
  3. Add thyme, bay leaves, salt and fennel seeds, and cook, stirring, for another minute.
  4. Add potatoes, stock, and tomato juice and bring to a boil.
  5. Reduce heat and simmer until potatoes are tender, about 15 minutes.
  6. Remove from heat and stir in salmon (breaking into chunks) and cream.
  7. Heat on medium-low until soup is hot but not boiling. Remove bay leaves.
  8. Serve hot, with parsley for garnish.

Nutrition Information

Serving 1g Calories 328kcal (16%) Carbohydrates 33g (11%) Protein 14g (28%) Fat 16g (25%) Saturated Fat 9g (45%) Cholesterol 83mg (28%) Sodium 1289mg (54%) Potassium 1041mg (22%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 1510IU (30%) Vitamin C 28.1mg (31%) Calcium 199mg (20%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 328

% Daily Value*

Serving 1g
Calories 328kcal 16%
Carbohydrates 33g 11%
Protein 14g 28%
Fat 16g 25%
Saturated Fat 9g 45%
Cholesterol 83mg 28%
Sodium 1289mg 54%
Potassium 1041mg 22%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 1510IU 30%
Vitamin C 28.1mg 31%
Calcium 199mg 20%
Iron 2.6mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.