Salmon Cobb Salad
This protein packed salmon Cobb salad is loaded with crisp romaine, corn, tomatoes, turkey bacon, hard boiled eggs and flaky salmon all tossed in a creamy honey mustard dressing.
Ingredients
Salmon
- 1 lb salmon filets
- 2 teaspoons olive oil
- kosher salt or fine sea salt
- black pepper fresh ground
Salad
- 1 large head romaine lettuce chopped (about 8 cups)
- 8 lices turkey bacon chopped, cooked, or regular bacon
- 4 egg sliced, hard boiled
- 1 cup grape tomatoes halved, or cherry tomatoes
- 2 corn cooked, shucked and cut off the cob (1 cup, ears
- ½ cup red onion thinly sliced
- ½ cup feta cheese crumbled, or blue cheese
- 2 avocado sliced
- dill optional, or parsley, fresh
Creamy Honey Mustard Dressing
- ¼ cup Greek yogurt
- 2 Tablespoon olive oil
- 2 Tablespoons Dijon mustard
- 2 Tablespoons honey
- 1 Tablespoon apple cider vinegar
- 1 Tablespoons lemon juice
- ¼ teaspoon garlic powder minced, or 1 garlic clove
- ¼ teaspoon salt sea salt
- black pepper to taste, ground
Instructions
- Cook turkey bacon (follow my turkey bacon in the oven recipe), cook hard boiled eggs and cook corn on the cob if you haven't already.
- Make dressing by adding all ingredients to a small bowl and whisking until combined and smooth. Alternatively, you can add all ingredients to a mason jar and shake to combine. Set aside.
- Heat oven to 400°F and line a baking sheet with parchment paper or foil. Place salmon on baking sheet. Drizzle oil over salmon and season with salt and pepper. Bake for 10-12 minutes. Flake the salmon off the skin and set aside.
- Make salads by adding a base of romaine to a bowl and topping it with ¼ of the bacon, 1 hard boiled egg, ¼ cup tomatoes, ¼ cup corn, 2 Tablespoons red onion, 2 Tablespoons cheese and half an avocado. Top with fresh herbs if desired and drizzle 3 Tablespoons of dressing on top of each salad. Enjoy!
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 644
% Daily Value*
| Serving | 1salad | |
| Calories | 644kcal | 32% |
| Carbohydrates | 27g | 9% |
| Protein | 47g | 94% |
| Fat | 40g | 62% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 286mg | 95% |
| Sodium | 1163mg | 48% |
| Potassium | 1055mg | 22% |
| Fiber | 10g | 40% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.