5.0 from 3 votes
Salmon Croquettes
The fanciest (and juiciest) salmon patties to serve at your next burger night!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 6 servings
Calories: 175 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 15 ounces canned salmon drained and flaked
- 1 large egg beaten
- 1/2 cup onion finely chopped
- 1/4 cup green bell pepper finely chopped
- 1/4 cup plain breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil for frying
Instructions
- In a large mixing bowl, combine the salmon, egg, onion, green bell pepper, breadcrumbs, garlic powder, salt, and black pepper. Mix until well combined.
- Form the mixture into six equal-sized patties.
- Heat the olive oil in a large skillet over medium heat. Once hot, add the patties and cook for about 3 to 4 minutes on each side, or until golden brown and crispy.
Cup of Yum
Nutrition Information
Calories
175kcal
(9%)
Carbohydrates
5g
(2%)
Protein
18g
(36%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.02g
Cholesterol
86mg
(29%)
Sodium
508mg
(21%)
Potassium
289mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
109IU
(2%)
Vitamin C
6mg
(7%)
Calcium
217mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 175
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 86mg | 29% |
| Sodium | 508mg | 21% |
| Potassium | 289mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 109IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 217mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.