5 from 4 votes
Salmon Croquettes with Indian Spices
These croquettes require minimal ingredients and are perfectly paired with a fresh salad or sauteed vegetables.
Prep Time
18 mins
Cook Time
5 mins
Total Time
23 mins
Servings:
8
small croquettes
Calories:
102 kcal
Course:
Side Dish
Ingredients
- 1 rib celery diced
- 1 medium carrot diced
- 1/2 onion diced
- 12 ounces salmon cooked
- 2 egg beaten
- 1 teaspoon curry powder
- 1/2 teaspoon Turmeric
- 1/4 teaspoon salt
- 1/4 - 1/2 cup breadcrumbs
Instructions
- Cook celery, carrot, and onion over medium heat until onion is soft and translucent. Pour into a bowl and let cool 5 minutes.
- Next, add salmon and eggs to vegetable mixture. Stir until eggs are well incorporated. Add spices and mix well. Add breadcrumbs, a little at a time, until you have the consistency you desire. You should be able to form a wet patty that holds its shape but does not fall apart. Form mixture into approximately 8 patties.
- Heat a pan over medium heat and add a very light coating of oil. Cook croquettes for approximately 5 minutes on each side.
- Serve over salad or with grilled vegetables.
Cup of Yum
Nutrition Information
Calories
102kcal
(5%)
Carbohydrates
5g
(2%)
Protein
11g
(22%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
64mg
(21%)
Sodium
149mg
(6%)
Potassium
280mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1375IU
(28%)
Vitamin C
1.1mg
(1%)
Calcium
25mg
(3%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 8 small croquettes
Amount Per Serving
Calories 102
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 64mg | 21% |
| Sodium | 149mg | 6% |
| Potassium | 280mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1375IU | 28% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.