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Salmon Fillets with Baby Greens and Arugula Salad
Indulge in a delightful dish of salmon fillets served with baby greens and arugula salad. A perfect blend of flavors for a satisfying meal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4
Calories: 378 kcal
Course:
Salad , Dinner
Cuisine:
French
Ingredients
- 4 each skinless salmon fillets
- 4 limes thinly sliced
- 1 cup peas frozen
- 2 red potatoes cleaned and sliced on 1/4 inch rounds
- 2 cups mixed baby green and arugula salad
- 4 radishes thinly sliced
- 2 tablespoons red wine vinegar
- salt and pepper to season
- coriander powder generous amount to season the fillets
- olive oil
Instructions
- Preheat the oven at 375°.
- Season the salmon fillets with generous amount of coriander, salt and pepper
- In a large pan filled with salted water, cook the red potatoes rounds. When almost done 6 to 8 minutes, slightly tender when pierced with a knife add the frozen peas. Cook for another 2 minutes. Drain and transfer to a large salad bowl. Drizzle with some olive oil and season with salt and pepper. Mix well and set aside.
- Line a cookie sheet with aluminum foil. Spread the lime on the cookie sheet. Sit in top the salmon fillets and place a couple more slices of lime over the fillets.
- Bake in the oven for 15 to 18 minutes. Remove from the oven and lightly drizzle olive oil over the fillets.
- Add the thinly sliced radishes, baby green and arugula to the potatoes. Add the vinegar and more olive oil to season and toss well.
- Divide the salad amongst 4 dishes and place the salmon fillets over it.
Cup of Yum
Nutrition Information
Calories
378kcal
(19%)
Carbohydrates
32g
(11%)
Protein
38g
(76%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
93mg
(31%)
Sodium
100mg
(4%)
Potassium
1564mg
(45%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
370IU
(7%)
Vitamin C
81.5mg
(91%)
Calcium
68mg
(7%)
Iron
3.3mg
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 378
% Daily Value*
| Calories | 378kcal | 19% |
| Carbohydrates | 32g | 11% |
| Protein | 38g | 76% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 93mg | 31% |
| Sodium | 100mg | 4% |
| Potassium | 1564mg | 33% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 370IU | 7% |
| Vitamin C | 81.5mg | 91% |
| Calcium | 68mg | 7% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.