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0 from 6 votes

Salmon Flatbread Sandwich

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 681 kcal
Course: Others

Ingredients

  • 4 filets of salmon
  • 1 teaspoon of paprika
  • 1 teaspoon of garlic powder
  • salt
  • pepper
  • olive oil
  • 4 flatbreads
  • 2 cups of arugula
  • 2 ripe avocadoes peeled, cored and thinly sliced
  • 4 tablespoons of pesto
  • 4 tablespoons of mayonnaise

Instructions

    Cup of Yum
  1. All ingredients ready? Let's begin!
  2. Preheat the oven to 400 degrees F.
  3. Wash the salmon and pat dry.
  4. Drizzle some olive oil on the salmon and then season each filet with a mixture of paprika, garlic powder, salt and pepper.
  5. Place the seasoned salmon in aluminum foil and seal it by pinching the edges together.
  6. Place it in the oven and bake for 20 minutes.
  7. Once the salmon is cooked, take it out of the foil, the baked salmon will be very delicate and soft.
Assembling the sandwich:
    Cup of Yum
  1. Take one flatbread and open it out. On one half of the flatbread spread a tablespoon of pesto and on the other half of it, slather it with a tablespoon of mayonnaise. Put a generous helping of arugula.
  2. Place a filet of salmon on top.
  3. Top with the thinly, sliced avocadoes.
  4. Fold the flatbread and grill it in a panini press.
  5. Repeat with all the flatbreads.
  6. You can enjoy this sandwich warm or at room temperature.

Nutrition Information

Calories 681kcal (34%) Carbohydrates 33g (11%) Protein 41g (82%) Fat 43g (66%) Saturated Fat 7g (35%) Polyunsaturated Fat 13g Monounsaturated Fat 17g Trans Fat 0.03g Cholesterol 101mg (34%) Sodium 529mg (22%) Potassium 1428mg (41%) Fiber 8g (32%) Sugar 1g (2%) Vitamin A 1010IU (20%) Vitamin C 12mg (13%) Calcium 110mg (11%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 681

% Daily Value*

Calories 681kcal 34%
Carbohydrates 33g 11%
Protein 41g 82%
Fat 43g 66%
Saturated Fat 7g 35%
Polyunsaturated Fat 13g 76%
Monounsaturated Fat 17g 85%
Trans Fat 0.03g 2%
Cholesterol 101mg 34%
Sodium 529mg 22%
Potassium 1428mg 30%
Fiber 8g 32%
Sugar 1g 2%
Vitamin A 1010IU 20%
Vitamin C 12mg 13%
Calcium 110mg 11%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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